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Durian vs Dragonfruit Nutrition


Durian
Dragonfruit
Dragonfruit vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
14.00 g   
32
serat
3.80 g   
15
1.00 g   
36
Sugar
ora Sumadhiya   
8.00 g   
36
protein
1.47 g   
15
2.00 g   
10
Protein kanggo milai rasio
0.06   
21
0.14   
12
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
ora Sumadhiya   
Vitamin B1 (thiamin)
0.37 mg   
2
0.04 mg   
24
Vitamin B2 (riboflavin)
0.20 mg   
3
0.05 mg   
20
Vitamin B3 (niacin)
1.07 mg   
8
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.32 mg   
3
ora Sumadhiya   
Vitamin B9 (folic asam)
36.00 MCG   
6
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.70 mg   
37
9.00 mg   
99+
lemak
5.33 g   
4
0.40 g   
21
Minerals
  
  
kalium
436.00 mg   
9
ora Sumadhiya   
Iron
0.43 mg   
27
0.65 mg   
19
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
6.00 mg   
39
8.80 mg   
36
Magnesium
30.00 mg   
5
ora Sumadhiya   
seng
0.28 mg   
10
ora Sumadhiya   
fosfor
39.00 mg   
9
36.10 mg   
12
Manganese
0.33 mg   
14
ora Sumadhiya   
tembaga
0.21 mg   
6
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
65.00 g   
99+
87.00 g   
27
Ash
1.12 g   
7
0.40 g   
33
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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