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Durian vs Dragonfruit Nutrition

Durian
Dragonfruit
Dragonfruit vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
14.00 g  
32
serat
3.80 g  
15
1.00 g  
38
Sugar
20.00 g  
4
8.00 g  
99+
protein
1.47 g  
15
2.00 g  
10
Protein kanggo milai rasio
0.06  
21
0.14  
12
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
0.00 MCG  
39
Vitamin B1 (thiamin)
0.37 mg  
2
0.04 mg  
24
Vitamin B2 (riboflavin)
0.20 mg  
3
0.05 mg  
20
Vitamin B3 (niacin)
1.07 mg  
8
0.16 mg  
99+
Vitamin B5 (pantothenic asam)
0.23 mg  
28
-  
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15
Vitamin B9 (folic asam)
36.00 MCG  
6
2.00 MCG  
33
Vitamin C (Ascorbic asam)
19.70 mg  
37
9.00 mg  
99+
Vitamin E (Tocopherole)
1.40 mg  
8
0.10 mg  
99+
Vitamin K (Phyllochinone)
1.50 MCG  
30
1.90 MCG  
29
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
19.20 mg  
1
0.00 mg  
39
lemak
5.33 g  
4
0.40 g  
21
Minerals
  
  
kalium
436.00 mg  
9
110.00 mg  
99+
Iron
0.43 mg  
27
0.65 mg  
19
sodium
2.00 mg  
18
0.00 mg  
21
calcium
6.00 mg  
40
8.80 mg  
37
Magnesium
30.00 mg  
5
18.00 mg  
15
seng
0.28 mg  
10
0.35 mg  
7
fosfor
39.00 mg  
9
36.10 mg  
12
Manganese
0.33 mg  
17
0.18 mg  
24
tembaga
0.21 mg  
6
0.10 mg  
22
selenium
0.30 MCG  
14
0.70 MCG  
9
Asam lemak
  
  
3s Omega
0.00 mg  
99+
44.00 mg  
20
6s Omega
0.00 mg  
99+
48.00 mg  
35
Sterol
  
  
Phytosterol
17.00 mg  
11
9.00 mg  
19
Kadar banyu
65.00 g  
99+
87.00 g  
29
Ash
1.12 g  
7
0.40 g  
34
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