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Dragonfruit vs Kumquat Nutrition

Dragonfruit
Kumquat
Kumquat vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
15.90 g   
21
serat
1.00 g   
36
6.50 g   
6
Sugar
8.00 g   
36
9.36 g   
25
protein
2.00 g   
10
1.88 g   
11
Protein kanggo milai rasio
0.14   
12
0.12   
14
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
15.00 MCG   
24
Vitamin B1 (thiamin)
0.04 mg   
24
0.04 mg   
27
Vitamin B2 (riboflavin)
0.05 mg   
20
0.09 mg   
11
Vitamin B3 (niacin)
0.16 mg   
99+
0.43 mg   
33
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.21 mg   
30
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
17.00 MCG   
18
Vitamin C (Ascorbic asam)
9.00 mg   
99+
43.90 mg   
19
Vitamin E (Tocopherole)
ora Sumadhiya   
0.15 mg   
33
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
129.00 MCG   
9
kolin
ora Sumadhiya   
8.40 mg   
10
lemak
0.40 g   
21
0.86 g   
8
Minerals
  
  
kalium
ora Sumadhiya   
486.00 mg   
6
Iron
0.65 mg   
19
0.86 mg   
14
sodium
ora Sumadhiya   
10.00 mg   
10
calcium
8.80 mg   
36
62.00 mg   
3
Magnesium
ora Sumadhiya   
20.00 mg   
14
seng
ora Sumadhiya   
0.17 mg   
16
fosfor
36.10 mg   
12
19.00 mg   
26
Manganese
ora Sumadhiya   
0.14 mg   
24
tembaga
ora Sumadhiya   
0.10 mg   
23
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
ora Sumadhiya   
47.00 mg   
16
6s Omega
ora Sumadhiya   
124.00 mg   
15
Sterol
  
  
Kadar banyu
87.00 g   
27
80.80 g   
99+
Ash
0.40 g   
33
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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