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Kumquat vs woh Ugli Nutrition
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Kumquat
woh Ugli
woh Ugli vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
11.00 g
99+
serat
6.50 g
6
2.00 g
28
Sugar
9.36 g
32
8.00 g
99+
protein
1.88 g
11
1.00 g
25
Protein kanggo milai rasio
0.12
14
0.09
16
vitamins
Vitamin A (retinol)
15.00 MCG
26
-
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.09 mg
11
-
Vitamin B3 (niacin)
0.43 mg
33
-
Vitamin B5 (pantothenic asam)
0.21 mg
33
-
Vitamin B6 (Pyridoxin)
0.04 mg
99+
-
Vitamin B9 (folic asam)
17.00 MCG
18
30.00 MCG
8
Vitamin C (Ascorbic asam)
43.90 mg
19
70.00 mg
8
Vitamin E (Tocopherole)
0.15 mg
38
0.73 mg
17
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
11
-
kolin
8.40 mg
13
8.40 mg
13
lemak
0.86 g
8
0.20 g
33
Minerals
kalium
486.00 mg
6
170.00 mg
99+
Iron
0.86 mg
14
0.20 mg
99+
sodium
10.00 mg
10
2.00 mg
18
calcium
62.00 mg
3
23.00 mg
20
Magnesium
20.00 mg
14
11.00 mg
24
seng
0.17 mg
16
0.07 mg
26
fosfor
19.00 mg
26
14.00 mg
32
Manganese
0.14 mg
28
-
tembaga
0.10 mg
23
0.07 mg
32
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
47.00 mg
18
15.00 mg
30
6s Omega
124.00 mg
15
25.00 mg
99+
Sterol
Phytosterol
13.00 mg
15
24.00 mg
6
Kadar banyu
80.80 g
99+
90.50 g
11
Ash
0.50 g
27
0.60 g
21
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