Kumquat vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
15.60 g
23
serat
6.50 g
6
ora Sumadhiya
Sugar
9.36 g
25
ora Sumadhiya
protein
1.88 g
11
0.50 g
99+
Protein kanggo milai rasio
0.12
14
0.03
25
vitamins
Vitamin A (retinol)
15.00 MCG
24
10.00 MCG
27
Vitamin B1 (thiamin)
0.04 mg
27
0.05 mg
18
Vitamin B2 (riboflavin)
0.09 mg
11
0.05 mg
18
Vitamin B3 (niacin)
0.43 mg
33
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
0.03 MCG
35
Vitamin C (Ascorbic asam)
43.90 mg
19
7.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
129.00 MCG
9
ora Sumadhiya
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.86 g
8
0.40 g
21
Minerals
kalium
486.00 mg
6
48.00 mg
99+
Iron
0.86 mg
14
0.17 mg
99+
sodium
10.00 mg
10
7.00 mg
12
calcium
62.00 mg
3
5.49 mg
40
Magnesium
20.00 mg
14
13.90 mg
21
seng
0.17 mg
16
0.12 mg
21
fosfor
19.00 mg
26
9.21 mg
38
Manganese
0.14 mg
24
0.10 mg
31
tembaga
0.10 mg
23
0.07 mg
33
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
47.00 mg
16
ora Sumadhiya
6s Omega
124.00 mg
15
ora Sumadhiya
Sterol
Kadar banyu
80.80 g
99+
81.00 g
99+
Ash
0.50 g
26
ora Sumadhiya
