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Dragonfruit vs Durian Nutrition
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Dragonfruit
Durian
Durian vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
27.09 g
7
serat
1.00 g
36
3.80 g
15
Sugar
8.00 g
36
ora Sumadhiya
protein
2.00 g
10
1.47 g
15
Protein kanggo milai rasio
0.14
12
0.06
21
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.37 mg
2
Vitamin B2 (riboflavin)
0.05 mg
20
0.20 mg
3
Vitamin B3 (niacin)
0.16 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.23 mg
25
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.32 mg
3
Vitamin B9 (folic asam)
ora Sumadhiya
36.00 MCG
6
Vitamin C (Ascorbic asam)
9.00 mg
99+
19.70 mg
37
lemak
0.40 g
21
5.33 g
4
Minerals
kalium
ora Sumadhiya
436.00 mg
9
Iron
0.65 mg
19
0.43 mg
27
sodium
ora Sumadhiya
2.00 mg
18
calcium
8.80 mg
36
6.00 mg
39
Magnesium
ora Sumadhiya
30.00 mg
5
seng
ora Sumadhiya
0.28 mg
10
fosfor
36.10 mg
12
39.00 mg
9
Manganese
ora Sumadhiya
0.33 mg
14
tembaga
ora Sumadhiya
0.21 mg
6
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Kadar banyu
87.00 g
27
65.00 g
99+
Ash
0.40 g
33
1.12 g
7
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