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Dragonfruit vs Durian Nutrition

Dragonfruit
Durian
Durian vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
27.09 g   
7
serat
1.00 g   
36
3.80 g   
15
Sugar
8.00 g   
36
ora Sumadhiya   
protein
2.00 g   
10
1.47 g   
15
Protein kanggo milai rasio
0.14   
12
0.06   
21
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
2.00 MCG   
33
Vitamin B1 (thiamin)
0.04 mg   
24
0.37 mg   
2
Vitamin B2 (riboflavin)
0.05 mg   
20
0.20 mg   
3
Vitamin B3 (niacin)
0.16 mg   
99+
1.07 mg   
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.32 mg   
3
Vitamin B9 (folic asam)
ora Sumadhiya   
36.00 MCG   
6
Vitamin C (Ascorbic asam)
9.00 mg   
99+
19.70 mg   
37
lemak
0.40 g   
21
5.33 g   
4
Minerals
  
  
kalium
ora Sumadhiya   
436.00 mg   
9
Iron
0.65 mg   
19
0.43 mg   
27
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
8.80 mg   
36
6.00 mg   
39
Magnesium
ora Sumadhiya   
30.00 mg   
5
seng
ora Sumadhiya   
0.28 mg   
10
fosfor
36.10 mg   
12
39.00 mg   
9
Manganese
ora Sumadhiya   
0.33 mg   
14
tembaga
ora Sumadhiya   
0.21 mg   
6
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
87.00 g   
27
65.00 g   
99+
Ash
0.40 g   
33
1.12 g   
7
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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