Dragonfruit vs Durian Nutrition

Dragonfruit

Durian

Durian vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

27.09 g

Fiber

1.00 g

3.80 g

Sugar

8.00 g

Not Available

Protein

2.00 g

1.47 g

Protein to Carb Ratio

0.14

0.06

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.37 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.20 mg

Vitamin B3 (Niacin)

0.16 mg

99+

1.07 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.23 mg

Vitamin B6 (Pyridoxin)

Not Available

0.32 mg

Vitamin B9 (Folic acid)

Not Available

36.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

19.70 mg

Fat

0.40 g

5.33 g

Minerals

Potassium

Not Available

436.00 mg

Iron

0.65 mg

0.43 mg

Sodium

Not Available

2.00 mg

Calcium

8.80 mg

6.00 mg

Magnesium

Not Available

30.00 mg

Zinc

Not Available

0.28 mg

Phosphorus

36.10 mg

39.00 mg

Manganese

Not Available

0.33 mg

Copper

Not Available

0.21 mg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

87.00 g

65.00 g

99+

Ash

0.40 g

1.12 g

Calories >>

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Carbs in Dragonfruit and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Durian are 14.00 g and 27.09 g respectively. The protein content of Dragonfruit and Durian is 2.00 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.