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Dragonfruit and Durian


Durian and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
NA   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
27.09 g   
7

Fiber
1.00 g   
36
3.80 g   
15

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
1.47 g   
15

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.20 mg   
3

Vitamin B3 (Niacin)
0.16 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
Not Available   
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
19.70 mg   
37

Fat
0.40 g   
21
5.33 g   
4

Minerals
  
  

Potassium
Not Available   
436.00 mg   
9

Iron
0.65 mg   
19
0.43 mg   
27

Sodium
Not Available   
2.00 mg   
18

Calcium
8.80 mg   
36
6.00 mg   
39

Magnesium
Not Available   
30.00 mg   
5

Zinc
Not Available   
0.28 mg   
10

Phosphorus
36.10 mg   
12
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
Not Available   
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
65.00 g   
99+

Ash
0.40 g   
33
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
170.00 kcal   
5

Calories in Jam
150.00 kcal   
33
320.00 kcal   
8

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Early fall, Summer   
Monsoon   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Green   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Bland   
Creamy, Sweet   

Origin
Central America, Mexico   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
NA   
Hot, Humid   

Facts

Facts about
NA   
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
Thailand   

Other Countries
NA   
Indonesia, Malaysia, Philippines   

Top Importer
China   
China   

Top Exporter
Vietnam   
Thailand   

Scientific Name

Botanical Name
Hylocereus undatus   
Durio zibethinus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Malvales   

Family
Cactaceae   
Malvaceae   

Genus
Hylocereus   
Durio   

Species
H. undatus   
D. zibethinus   

Generic Group
Cactus   
Not Available   

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Difference Between Dragonfruit and Durian

We might think that Dragonfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Durian with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Dragonfruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Durian is Caryophyllales and Malvales respectively. Dragonfruit belongs to Cactaceae family and Durian belongs to Malvaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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