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Nectarine vs Durian


Durian vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Headache, Nausea   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
27.09 g   
7

Fiber
1.70 g   
29
3.80 g   
15

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
1.47 g   
15

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
28
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.20 mg   
3

Vitamin B3 (Niacin)
1.13 mg   
6
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
5.00 mcg   
30
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
5.33 g   
4

Minerals
  
  

Potassium
201.00 mg   
35
436.00 mg   
9

Iron
0.28 mg   
37
0.43 mg   
27

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
9.00 mg   
26
30.00 mg   
5

Zinc
0.17 mg   
16
0.28 mg   
10

Phosphorus
26.00 mg   
20
39.00 mg   
9

Manganese
0.05 mg   
99+
0.33 mg   
14

Copper
0.09 mg   
25
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
0.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
65.00 g   
99+

Ash
0.50 g   
26
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
259.00 kcal   
26
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
170.00 kcal   
5

Calories in Jam
175.00 kcal   
30
320.00 kcal   
8

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Monsoon   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Green   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay   

Soil pH
6-6.8   
5-6.5   

Climatic Conditions
Sunny, Warm   
Hot, Humid   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Not Available   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Germany   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
P. persica   
D. zibethinus   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Nectarine and Durian

It is important compare Nectarine and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Nectarine vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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