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Durian vs Cloudberry Nutrition


Cloudberry vs Durian Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
8.60 g   
99+

Fiber
3.80 g   
15
Not Available   

Protein
1.47 g   
15
2.40 g   
7

Protein to Carb Ratio
0.06   
21
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.37 mg   
2
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.07 mg   
12

Vitamin B3 (Niacin)
1.07 mg   
8
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
Not Available   

Vitamin B9 (Folic acid)
36.00 mcg   
6
Not Available   

Vitamin C (Ascorbic Acid)
19.70 mg   
37
158.00 mg   
3

Fat
5.33 g   
4
0.80 g   
9

Minerals
  
  

Potassium
436.00 mg   
9
Not Available   

Iron
0.43 mg   
27
0.70 mg   
17

Sodium
2.00 mg   
18
Not Available   

Calcium
6.00 mg   
39
18.00 mg   
23

Magnesium
30.00 mg   
5
Not Available   

Zinc
0.28 mg   
10
Not Available   

Phosphorus
39.00 mg   
9
35.00 mg   
14

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
87.00 g   
27

Ash
1.12 g   
7
1.20 g   
6

Calories >>
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Carbs in Durian and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Durian and Cloudberry are 27.09 g and 8.60 g respectively. The protein content of Durian and Cloudberry is 1.47 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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