Cloudberry vs American Persimmon Nutrition

Cloudberry

American Persimmon

American Persimmon vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

33.50 g

Protein

2.40 g

0.80 g

Protein to Carb Ratio

0.28

0.02

Vitamins

Vitamin B1 (Thiamin)

0.05 mg

Not Available

Vitamin B2 (Riboflavin)

0.07 mg

Not Available

Vitamin B3 (Niacin)

0.90 mg

Not Available

Vitamin C (Ascorbic Acid)

158.00 mg

66.00 mg

Fat

0.80 g

0.40 g

Minerals

Potassium

Not Available

310.00 mg

Iron

0.70 mg

2.50 mg

Sodium

Not Available

1.00 mg

Calcium

18.00 mg

27.00 mg

Phosphorus

35.00 mg

26.00 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

87.00 g

64.40 g

99+

Ash

1.20 g

0.90 g

Calories >>

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Carbs in Cloudberry and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and American Persimmon are 8.60 g and 33.50 g respectively. The protein content of Cloudberry and American Persimmon is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.