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American Persimmon vs Cloudberry Nutrition


Cloudberry vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
8.60 g   
99+

Protein
0.80 g   
37
2.40 g   
7

Protein to Carb Ratio
0.02   
26
0.28   
2

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
21

Vitamin B2 (Riboflavin)
Not Available   
0.07 mg   
12

Vitamin B3 (Niacin)
Not Available   
0.90 mg   
11

Vitamin C (Ascorbic Acid)
66.00 mg   
10
158.00 mg   
3

Fat
0.40 g   
21
0.80 g   
9

Minerals
  
  

Potassium
310.00 mg   
19
Not Available   

Iron
2.50 mg   
3
0.70 mg   
17

Sodium
1.00 mg   
20
Not Available   

Calcium
27.00 mg   
16
18.00 mg   
23

Phosphorus
26.00 mg   
20
35.00 mg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
64.40 g   
99+
87.00 g   
27

Ash
0.90 g   
11
1.20 g   
6

Calories >>
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Carbs in American Persimmon and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Cloudberry are 33.50 g and 8.60 g respectively. The protein content of American Persimmon and Cloudberry is 0.80 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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