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Durian vs Cloudberry Nutrition

Durian
Cloudberry
Cloudberry vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
8.60 g  
99+
serat
3.80 g  
15
5.30 g  
9
Sugar
20.00 g  
4
7.00 g  
99+
protein
1.47 g  
15
2.40 g  
7
Protein kanggo milai rasio
0.06  
21
0.28  
2
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
0.00 MCG  
39
Vitamin B1 (thiamin)
0.37 mg  
2
0.05 mg  
21
Vitamin B2 (riboflavin)
0.20 mg  
3
0.07 mg  
12
Vitamin B3 (niacin)
1.07 mg  
8
0.90 mg  
11
Vitamin B5 (pantothenic asam)
0.23 mg  
28
-  
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.03 mg  
99+
Vitamin B9 (folic asam)
36.00 MCG  
6
8.00 MCG  
27
Vitamin C (Ascorbic asam)
19.70 mg  
37
158.00 mg  
3
Vitamin E (Tocopherole)
1.40 mg  
8
2.32 mg  
2
Vitamin K (Phyllochinone)
1.50 MCG  
30
5.40 MCG  
14
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
19.20 mg  
1
0.00 mg  
39
lemak
5.33 g  
4
0.80 g  
9
Minerals
  
  
kalium
436.00 mg  
9
194.00 mg  
39
Iron
0.43 mg  
27
0.70 mg  
17
sodium
2.00 mg  
18
1.00 mg  
20
calcium
6.00 mg  
40
18.00 mg  
24
Magnesium
30.00 mg  
5
6.00 mg  
29
seng
0.28 mg  
10
0.10 mg  
23
fosfor
39.00 mg  
9
35.00 mg  
14
Manganese
0.33 mg  
17
0.65 mg  
6
tembaga
0.21 mg  
6
0.08 mg  
29
selenium
0.30 MCG  
14
0.10 MCG  
16
Asam lemak
  
  
3s Omega
0.00 mg  
99+
0.00 mg  
99+
6s Omega
0.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
17.00 mg  
11
9.00 mg  
19
Kadar banyu
65.00 g  
99+
87.00 g  
29
Ash
1.12 g  
7
1.20 g  
6
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