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Durian and White Grapefruit


White Grapefruit and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
8.41 g  
99+

Fiber
3.80 g  
15
1.10 g  
35

Sugar
Not Available  
7.31 g  
99+

Protein
1.47 g  
15
0.69 g  
99+

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.37 mg  
2
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.02 mg  
38

Vitamin B3 (Niacin)
1.07 mg  
8
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
25
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.04 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
19.70 mg  
37
33.30 mg  
25

Vitamin E (Tocopherole)
Not Available  
0.13 mg  
34

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
10.00 mcg  
31

Choline
Not Available  
7.70 mg  
12

Fat
5.33 g  
4
0.10 g  
99+

Minerals
  
  

Potassium
436.00 mg  
9
148.00 mg  
99+

Iron
0.43 mg  
27
0.06 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
39
12.00 mg  
29

Magnesium
30.00 mg  
5
9.00 mg  
26

Zinc
0.28 mg  
10
0.07 mg  
26

Phosphorus
39.00 mg  
9
8.00 mg  
40

Manganese
0.33 mg  
14
0.01 mg  
99+

Copper
0.21 mg  
6
0.05 mg  
99+

Selenium
Not Available  
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
5.00 mg  
33

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Water Content
65.00 g  
99+
90.48 g  
10

Ash
1.12 g  
7
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
147.00 kcal  
3
33.00 kcal  
21

Calories in Frozen Form
147.00 kcal  
3
Not Available  

Calories in Dried Form
400.00 kcal  
6
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
39.00 kcal  
36

Calories in Jam
320.00 kcal  
8
256.00 kcal  
15

Calories in Pie
Not Available  
376.00 kcal  
6

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Green  
White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Creamy, Sweet  
Tart  

Origin
South-Eastern Asia  
Barbados  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay  
Loam, Well-drained  

Soil pH
5-6.5  
6-8  

Climatic Conditions
Hot, Humid  
Humid, Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Durio zibethinus  
Citrus paradisi  

Synonym
Lahia Hassk  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Sapindales  

Family
Malvaceae  
Rutaceae  

Genus
Durio  
Citrus  

Species
D. zibethinus  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Durian and White Grapefruit

We might think that Durian and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Durian and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 33.00 kcal respectively. Thus, Durian and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and White Grapefruit is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and White Grapefruit belongs to Rutaceae family. Durian belongs to Durio genus of D. zibethinus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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