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White Grapefruit and Durian


Durian and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
27.09 g  
7

Fiber
1.10 g  
35
3.80 g  
15

Sugar
7.31 g  
99+
Not Available  

Protein
0.69 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
27
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.20 mg  
3

Vitamin B3 (Niacin)
0.27 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.23 mg  
25

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
10.00 mcg  
25
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
33.30 mg  
25
19.70 mg  
37

Vitamin E (Tocopherole)
0.13 mg  
34
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
10.00 mcg  
31
Not Available  

Choline
7.70 mg  
12
Not Available  

Fat
0.10 g  
99+
5.33 g  
4

Minerals
  
  

Potassium
148.00 mg  
99+
436.00 mg  
9

Iron
0.06 mg  
99+
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
12.00 mg  
29
6.00 mg  
39

Magnesium
9.00 mg  
26
30.00 mg  
5

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
8.00 mg  
40
39.00 mg  
9

Manganese
0.01 mg  
99+
0.33 mg  
14

Copper
0.05 mg  
99+
0.21 mg  
6

Selenium
1.40 mcg  
5
Not Available  

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
0.00 mg  
38

Omega 6s
19.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
90.48 g  
10
65.00 g  
99+

Ash
0.33 g  
36
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
147.00 kcal  
3

Calories in Frozen Form
Not Available  
147.00 kcal  
3

Calories in Dried Form
117.93 kcal  
38
400.00 kcal  
6

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
170.00 kcal  
5

Calories in Jam
256.00 kcal  
15
320.00 kcal  
8

Calories in Pie
376.00 kcal  
6
Not Available  

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Duncan, Marsh and Oro Blanco  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
White  
Green  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Tart  
Creamy, Sweet  

Origin
Barbados  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay  

Soil pH
6-8  
5-6.5  

Climatic Conditions
Humid, Warm  
Hot, Humid  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus paradisi  
Durio zibethinus  

Synonym
Not Available  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malvales  

Family
Rutaceae  
Malvaceae  

Genus
Citrus  
Durio  

Species
C. × paradisi  
D. zibethinus  

Generic Group
Citrus fruit  
Not Available  

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Difference Between White Grapefruit and Durian

We might think that White Grapefruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Durian is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 147.00 kcal respectively. Thus, White Grapefruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Durian is Sapindales and Malvales respectively. White Grapefruit belongs to Rutaceae family and Durian belongs to Malvaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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