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Honeydew vs Durian


Durian vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
27.09 g  
7

Fiber
0.80 g  
40
3.80 g  
15

Sugar
8.12 g  
99+
20.00 g  
4

Protein
0.54 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
26
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.20 mg  
3

Vitamin B3 (Niacin)
0.42 mg  
34
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.32 mg  
3

Vitamin B9 (Folic acid)
19.00 mcg  
16
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
18.00 mg  
39
19.70 mg  
37

Vitamin E (Tocopherole)
0.02 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
2.90 mcg  
22
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
19.20 mg  
1

Fat
0.14 g  
39
5.33 g  
4

Minerals
  
  

Potassium
228.00 mg  
32
436.00 mg  
9

Iron
0.17 mg  
99+
0.43 mg  
27

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
10.00 mg  
25
30.00 mg  
5

Zinc
0.09 mg  
24
0.28 mg  
10

Phosphorus
11.00 mg  
35
39.00 mg  
9

Manganese
0.03 mg  
99+
0.33 mg  
17

Copper
0.02 mg  
99+
0.21 mg  
6

Selenium
0.70 mcg  
9
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
0.00 mg  
99+

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
89.82 g  
14
65.00 g  
99+

Ash
0.41 g  
33
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
147.00 kcal  
6

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
147.00 kcal  
6

Calories in Frozen Form
36.00 kcal  
99+
147.00 kcal  
6

Calories in Dried Form
268.00 kcal  
33
400.00 kcal  
6

Calories in Canned Form
36.00 kcal  
99+
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
170.00 kcal  
5

Calories in Jam
290.00 kcal  
11
320.00 kcal  
8

Calories in Pie
310.00 kcal  
18
400.00 kcal  
4

Characteristics

Type
Melon  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
France  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
-  
China  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Cucumis melo  
Durio zibethinus  

Synonym
Cucumis Melo Inodorus  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Malvales  

Family
Cucurbitaceae  
Malvaceae  

Genus
Cucumis  
Durio  

Species
C. melo  
D. zibethinus  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Honeydew and Durian

It is important compare Honeydew and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Honeydew vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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