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Honeydew and Passionfruit


Passionfruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
23.40 g   
9

Fiber
0.80 g   
38
10.40 g   
1

Sugar
8.12 g   
34
11.20 g   
16

Protein
0.54 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
26
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.13 mg   
6

Vitamin B3 (Niacin)
0.42 mg   
34
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
18.00 mg   
39
30.00 mg   
28

Vitamin E (Tocopherole)
0.02 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.14 g   
39
0.70 g   
10

Minerals
  
  

Potassium
228.00 mg   
32
348.00 mg   
13

Iron
0.17 mg   
99+
1.60 mg   
8

Sodium
18.00 mg   
6
28.00 mg   
2

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
11.00 mg   
35
68.00 mg   
3

Manganese
0.03 mg   
99+
Not Available   

Copper
0.02 mg   
99+
0.09 mg   
25

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
1.00 mg   
37

Omega 6s
26.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
89.82 g   
12
72.93 g   
99+

Ash
0.41 g   
32
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
97.00 kcal   
5

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
51.00 kcal   
29

Calories in Jam
290.00 kcal   
11
330.00 kcal   
7

Calories in Pie
310.00 kcal   
16
200.00 kcal   
99+

Characteristics

Type
Melon   
Tropical   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Green, Yellow   
Purple, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
France   
Argentina, Brazil, Paraguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Not Available   
Brazil   

Top Exporter
Not Available   
Ecuador   

Scientific Name

Botanical Name
Cucumis melo   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Passifloraceae   

Genus
Cucumis   
Passiflora   

Species
C. melo   
P. edulis   

Generic Group
Gourd   
Passion Flower   

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Difference Between Honeydew and Passionfruit

We might think that Honeydew and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 97.00 kcal respectively. Thus, Honeydew and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Passionfruit is Cucurbitales and Malpighiales respectively. Honeydew belongs to Cucurbitaceae family and Passionfruit belongs to Passifloraceae family. Honeydew belongs to Cucumis genus of C. melo species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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