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Honeydew vs Passionfruit


Passionfruit vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
23.40 g  
9

Fiber
0.80 g  
40
10.40 g  
1

Sugar
8.12 g  
99+
11.20 g  
23

Protein
0.54 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
26
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
6

Vitamin B3 (Niacin)
0.42 mg  
34
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.10 mg  
15

Vitamin B9 (Folic acid)
19.00 mcg  
16
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
18.00 mg  
39
30.00 mg  
28

Vitamin E (Tocopherole)
0.02 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.14 g  
39
0.70 g  
10

Minerals
  
  

Potassium
228.00 mg  
32
348.00 mg  
13

Iron
0.17 mg  
99+
1.60 mg  
8

Sodium
18.00 mg  
6
28.00 mg  
2

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
68.00 mg  
3

Manganese
0.03 mg  
99+
0.13 mg  
29

Copper
0.02 mg  
99+
0.09 mg  
25

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
1.00 mg  
99+

Omega 6s
26.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
89.82 g  
14
72.93 g  
99+

Ash
0.41 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
97.00 kcal  
10

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
97.00 kcal  
9

Calories in Frozen Form
36.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
268.00 kcal  
33
410.00 kcal  
5

Calories in Canned Form
36.00 kcal  
99+
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
51.00 kcal  
30

Calories in Jam
290.00 kcal  
11
330.00 kcal  
7

Calories in Pie
310.00 kcal  
18
200.00 kcal  
99+

Characteristics

Type
Melon  
Tropical  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Green, Yellow  
Purple, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
France  
Argentina, Brazil, Paraguay  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
-  
Brazil  

Top Exporter
-  
Ecuador  

Scientific Name

Botanical Name
Cucumis melo  
Passiflora edulis  

Synonym
Cucumis Melo Inodorus  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Malpighiales  

Family
Cucurbitaceae  
Passifloraceae  

Genus
Cucumis  
Passiflora  

Species
C. melo  
P. edulis  

Generic Group
Gourd  
Passion Flower  

Summary >>
<< Classification

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Compare Honeydew and Passionfruit

It is important compare Honeydew and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Honeydew vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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