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Durian vs Blackcurrant Nutrition


Blackcurrant vs Durian Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
15.40 g  
24

Fiber
3.80 g  
15
3.40 g  
18

Sugar
20.00 g  
4
7.40 g  
99+

Protein
1.47 g  
15
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.37 mg  
2
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.05 mg  
20

Vitamin B3 (Niacin)
1.07 mg  
8
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.07 mg  
26

Vitamin B9 (Folic acid)
36.00 mcg  
6
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
19.70 mg  
37
181.00 mg  
2

Vitamin E (Tocopherole)
1.40 mg  
8
1.00 mg  
11

Vitamin K (Phyllochinone)
1.50 mcg  
30
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
19.20 mg  
1
0.00 mg  
39

Fat
5.33 g  
4
0.40 g  
21

Minerals
  
  

Potassium
436.00 mg  
9
322.00 mg  
15

Iron
0.43 mg  
27
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
55.00 mg  
4

Magnesium
30.00 mg  
5
24.00 mg  
10

Zinc
0.28 mg  
10
0.27 mg  
11

Phosphorus
39.00 mg  
9
59.00 mg  
5

Manganese
0.33 mg  
17
0.26 mg  
21

Copper
0.21 mg  
6
0.09 mg  
25

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
17.00 mg  
11
12.00 mg  
16

Water Content
65.00 g  
99+
81.96 g  
99+

Ash
1.12 g  
7
0.86 g  
12

Calories >>
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Carbs in Durian and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Durian and Blackcurrant are 27.09 g and 15.40 g respectively. The protein content of Durian and Blackcurrant is 1.47 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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