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Durian vs blackcurrant Nutrition

Durian
blackcurrant
blackcurrant vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
15.40 g  
24
serat
3.80 g  
15
3.40 g  
18
Sugar
20.00 g  
4
7.40 g  
99+
protein
1.47 g  
15
1.40 g  
16
Protein kanggo milai rasio
0.06  
21
0.09  
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
12.00 MCG  
27
Vitamin B1 (thiamin)
0.37 mg  
2
0.05 mg  
21
Vitamin B2 (riboflavin)
0.20 mg  
3
0.05 mg  
20
Vitamin B3 (niacin)
1.07 mg  
8
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.07 mg  
26
Vitamin B9 (folic asam)
36.00 MCG  
6
9.00 MCG  
26
Vitamin C (Ascorbic asam)
19.70 mg  
37
181.00 mg  
2
Vitamin E (Tocopherole)
1.40 mg  
8
1.00 mg  
11
Vitamin K (Phyllochinone)
1.50 MCG  
30
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
15.00 MCG  
33
kolin
19.20 mg  
1
0.00 mg  
39
lemak
5.33 g  
4
0.40 g  
21
Minerals
  
  
kalium
436.00 mg  
9
322.00 mg  
15
Iron
0.43 mg  
27
1.54 mg  
9
sodium
2.00 mg  
18
2.00 mg  
18
calcium
6.00 mg  
40
55.00 mg  
4
Magnesium
30.00 mg  
5
24.00 mg  
10
seng
0.28 mg  
10
0.27 mg  
11
fosfor
39.00 mg  
9
59.00 mg  
5
Manganese
0.33 mg  
17
0.26 mg  
21
tembaga
0.21 mg  
6
0.09 mg  
25
selenium
0.30 MCG  
14
0.30 MCG  
14
Asam lemak
  
  
3s Omega
0.00 mg  
99+
72.00 mg  
11
6s Omega
0.00 mg  
99+
107.00 mg  
18
Sterol
  
  
Phytosterol
17.00 mg  
11
12.00 mg  
16
Kadar banyu
65.00 g  
99+
81.96 g  
99+
Ash
1.12 g  
7
0.86 g  
12
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