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Durian vs blackcurrant Nutrition

Durian
blackcurrant
blackcurrant vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
15.40 g   
24
serat
3.80 g   
15
ora Sumadhiya   
protein
1.47 g   
15
1.40 g   
16
Protein kanggo milai rasio
0.06   
21
0.09   
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
12.00 MCG   
25
Vitamin B1 (thiamin)
0.37 mg   
2
0.05 mg   
21
Vitamin B2 (riboflavin)
0.20 mg   
3
0.05 mg   
20
Vitamin B3 (niacin)
1.07 mg   
8
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.07 mg   
26
Vitamin B9 (folic asam)
36.00 MCG   
6
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.70 mg   
37
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
5.33 g   
4
0.40 g   
21
Minerals
  
  
kalium
436.00 mg   
9
322.00 mg   
15
Iron
0.43 mg   
27
1.54 mg   
9
sodium
2.00 mg   
18
2.00 mg   
18
calcium
6.00 mg   
39
55.00 mg   
4
Magnesium
30.00 mg   
5
24.00 mg   
10
seng
0.28 mg   
10
0.27 mg   
11
fosfor
39.00 mg   
9
59.00 mg   
5
Manganese
0.33 mg   
14
0.26 mg   
18
tembaga
0.21 mg   
6
0.09 mg   
25
Asam lemak
  
  
3s Omega
0.00 mg   
38
72.00 mg   
11
6s Omega
0.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Kadar banyu
65.00 g   
99+
81.96 g   
99+
Ash
1.12 g   
7
0.86 g   
12
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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