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blackcurrant vs Durian Nutrition

blackcurrant
Durian
Durian vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
27.09 g   
7
serat
ora Sumadhiya   
3.80 g   
15
protein
1.40 g   
16
1.47 g   
15
Protein kanggo milai rasio
0.09   
16
0.06   
21
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
2.00 MCG   
33
Vitamin B1 (thiamin)
0.05 mg   
21
0.37 mg   
2
Vitamin B2 (riboflavin)
0.05 mg   
20
0.20 mg   
3
Vitamin B3 (niacin)
0.30 mg   
99+
1.07 mg   
8
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.32 mg   
3
Vitamin B9 (folic asam)
ora Sumadhiya   
36.00 MCG   
6
Vitamin C (Ascorbic asam)
181.00 mg   
2
19.70 mg   
37
Vitamin E (Tocopherole)
1.00 mg   
9
ora Sumadhiya   
lemak
0.40 g   
21
5.33 g   
4
Minerals
  
  
kalium
322.00 mg   
15
436.00 mg   
9
Iron
1.54 mg   
9
0.43 mg   
27
sodium
2.00 mg   
18
2.00 mg   
18
calcium
55.00 mg   
4
6.00 mg   
39
Magnesium
24.00 mg   
10
30.00 mg   
5
seng
0.27 mg   
11
0.28 mg   
10
fosfor
59.00 mg   
5
39.00 mg   
9
Manganese
0.26 mg   
18
0.33 mg   
14
tembaga
0.09 mg   
25
0.21 mg   
6
Asam lemak
  
  
3s Omega
72.00 mg   
11
0.00 mg   
38
6s Omega
107.00 mg   
18
0.00 mg   
99+
Sterol
  
  
Kadar banyu
81.96 g   
99+
65.00 g   
99+
Ash
0.86 g   
12
1.12 g   
7
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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