blackcurrant vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
27.09 g
7
serat
ora Sumadhiya
3.80 g
15
protein
1.40 g
16
1.47 g
15
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
12.00 MCG
25
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
21
0.37 mg
2
Vitamin B2 (riboflavin)
0.05 mg
20
0.20 mg
3
Vitamin B3 (niacin)
0.30 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.32 mg
3
Vitamin B9 (folic asam)
ora Sumadhiya
36.00 MCG
6
Vitamin C (Ascorbic asam)
181.00 mg
2
19.70 mg
37
Vitamin E (Tocopherole)
1.00 mg
9
ora Sumadhiya
lemak
0.40 g
21
5.33 g
4
Minerals
kalium
322.00 mg
15
436.00 mg
9
Iron
1.54 mg
9
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
55.00 mg
4
6.00 mg
39
Magnesium
24.00 mg
10
30.00 mg
5
seng
0.27 mg
11
0.28 mg
10
fosfor
59.00 mg
5
39.00 mg
9
Manganese
0.26 mg
18
0.33 mg
14
tembaga
0.09 mg
25
0.21 mg
6
Asam lemak
3s Omega
72.00 mg
11
0.00 mg
38
6s Omega
107.00 mg
18
0.00 mg
99+
Sterol
Kadar banyu
81.96 g
99+
65.00 g
99+
Ash
0.86 g
12
1.12 g
7
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