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Durian vs honeydew Nutrition
f
Durian
honeydew
honeydew vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
9.09 g
99+
serat
3.80 g
15
0.80 g
40
Sugar
20.00 g
4
8.12 g
99+
protein
1.47 g
15
0.54 g
99+
Protein kanggo milai rasio
0.06
21
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
35
3.00 MCG
34
Vitamin B1 (thiamin)
0.37 mg
2
0.04 mg
26
Vitamin B2 (riboflavin)
0.20 mg
3
0.01 mg
99+
Vitamin B3 (niacin)
1.07 mg
8
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.09 mg
16
Vitamin B9 (folic asam)
36.00 MCG
6
19.00 MCG
16
Vitamin C (Ascorbic asam)
19.70 mg
37
18.00 mg
39
Vitamin E (Tocopherole)
1.40 mg
8
0.02 mg
99+
Vitamin K (Phyllochinone)
1.50 MCG
30
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
27.00 MCG
29
kolin
19.20 mg
1
7.60 mg
16
lemak
5.33 g
4
0.14 g
39
Minerals
kalium
436.00 mg
9
228.00 mg
32
Iron
0.43 mg
27
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
6.00 mg
40
6.00 mg
40
Magnesium
30.00 mg
5
10.00 mg
25
seng
0.28 mg
10
0.09 mg
24
fosfor
39.00 mg
9
11.00 mg
35
Manganese
0.33 mg
17
0.03 mg
99+
tembaga
0.21 mg
6
0.02 mg
99+
selenium
0.30 MCG
14
0.70 MCG
9
Asam lemak
3s Omega
0.00 mg
99+
33.00 mg
23
6s Omega
0.00 mg
99+
26.00 mg
99+
Sterol
Phytosterol
17.00 mg
11
12.00 mg
16
Kadar banyu
65.00 g
99+
89.82 g
14
Ash
1.12 g
7
0.41 g
33
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