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honeydew vs American Persimmon Nutrition

honeydew
American Persimmon
American Persimmon vs honeydew Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.09 g   
99+
33.50 g   
5
serat
0.80 g   
38
ora Sumadhiya   
Sugar
8.12 g   
34
ora Sumadhiya   
protein
0.54 g   
99+
0.80 g   
37
Protein kanggo milai rasio
0.05   
22
0.02   
26
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
26
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.42 mg   
34
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.16 mg   
39
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.09 mg   
16
ora Sumadhiya   
Vitamin B9 (folic asam)
19.00 MCG   
16
ora Sumadhiya   
Vitamin C (Ascorbic asam)
18.00 mg   
39
66.00 mg   
10
Vitamin E (Tocopherole)
0.02 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.90 MCG   
21
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
27.00 MCG   
26
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.14 g   
39
0.40 g   
21
Minerals
  
  
kalium
228.00 mg   
32
310.00 mg   
19
Iron
0.17 mg   
99+
2.50 mg   
3
sodium
18.00 mg   
6
1.00 mg   
20
calcium
6.00 mg   
39
27.00 mg   
16
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.09 mg   
24
ora Sumadhiya   
fosfor
11.00 mg   
35
26.00 mg   
20
Manganese
0.03 mg   
99+
ora Sumadhiya   
tembaga
0.02 mg   
99+
ora Sumadhiya   
selenium
0.70 MCG   
9
ora Sumadhiya   
Asam lemak
  
  
3s Omega
33.00 mg   
21
ora Sumadhiya   
6s Omega
26.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
89.82 g   
12
64.40 g   
99+
Ash
0.41 g   
32
0.90 g   
11
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