Durian vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
8.41 g
99+
serat
3.80 g
15
1.10 g
35
Sugar
ora Sumadhiya
7.31 g
99+
protein
1.47 g
15
0.69 g
99+
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.37 mg
2
0.04 mg
27
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
38
Vitamin B3 (niacin)
1.07 mg
8
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.04 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
10.00 MCG
25
Vitamin C (Ascorbic asam)
19.70 mg
37
33.30 mg
25
Vitamin E (Tocopherole)
ora Sumadhiya
0.13 mg
34
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
10.00 MCG
31
kolin
ora Sumadhiya
7.70 mg
12
lemak
5.33 g
4
0.10 g
99+
Minerals
kalium
436.00 mg
9
148.00 mg
99+
Iron
0.43 mg
27
0.06 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
6.00 mg
39
12.00 mg
29
Magnesium
30.00 mg
5
9.00 mg
26
seng
0.28 mg
10
0.07 mg
26
fosfor
39.00 mg
9
8.00 mg
40
Manganese
0.33 mg
14
0.01 mg
99+
tembaga
0.21 mg
6
0.05 mg
99+
selenium
ora Sumadhiya
1.40 MCG
5
Asam lemak
3s Omega
0.00 mg
38
5.00 mg
33
6s Omega
0.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
65.00 g
99+
90.48 g
10
Ash
1.12 g
7
0.33 g
36
