putih Grapefruit vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
27.09 g
7
serat
1.10 g
35
3.80 g
15
Sugar
7.31 g
99+
ora Sumadhiya
protein
0.69 g
99+
1.47 g
15
Protein kanggo milai rasio
0.08
18
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
27
0.37 mg
2
Vitamin B2 (riboflavin)
0.02 mg
38
0.20 mg
3
Vitamin B3 (niacin)
0.27 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
10.00 MCG
25
36.00 MCG
6
Vitamin C (Ascorbic asam)
33.30 mg
25
19.70 mg
37
Vitamin E (Tocopherole)
0.13 mg
34
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
10.00 MCG
31
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.10 g
99+
5.33 g
4
Minerals
kalium
148.00 mg
99+
436.00 mg
9
Iron
0.06 mg
99+
0.43 mg
27
sodium
0.00 mg
21
2.00 mg
18
calcium
12.00 mg
29
6.00 mg
39
Magnesium
9.00 mg
26
30.00 mg
5
seng
0.07 mg
26
0.28 mg
10
fosfor
8.00 mg
40
39.00 mg
9
Manganese
0.01 mg
99+
0.33 mg
14
tembaga
0.05 mg
99+
0.21 mg
6
selenium
1.40 MCG
5
ora Sumadhiya
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
90.48 g
10
65.00 g
99+
Ash
0.33 g
36
1.12 g
7
