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Durian vs Boysenberry Nutrition
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Durian
Boysenberry
Boysenberry vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
12.20 g
39
serat
3.80 g
15
5.30 g
9
Sugar
20.00 g
4
6.90 g
99+
protein
1.47 g
15
1.10 g
21
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
35
3.00 MCG
34
Vitamin B1 (thiamin)
0.37 mg
2
0.05 mg
19
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
25
Vitamin B3 (niacin)
1.07 mg
8
0.77 mg
14
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.25 mg
24
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
31
Vitamin B9 (folic asam)
36.00 MCG
6
63.00 MCG
2
Vitamin C (Ascorbic asam)
19.70 mg
37
3.10 mg
99+
Vitamin E (Tocopherole)
1.40 mg
8
0.87 mg
14
Vitamin K (Phyllochinone)
1.50 MCG
30
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
118.00 MCG
14
kolin
19.20 mg
1
10.20 mg
7
lemak
5.33 g
4
0.26 g
30
Minerals
kalium
436.00 mg
9
139.00 mg
99+
Iron
0.43 mg
27
0.85 mg
15
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
40
27.00 mg
16
Magnesium
30.00 mg
5
16.00 mg
18
seng
0.28 mg
10
0.22 mg
13
fosfor
39.00 mg
9
27.00 mg
19
Manganese
0.33 mg
17
0.55 mg
8
tembaga
0.21 mg
6
0.08 mg
29
selenium
0.30 MCG
14
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
99+
50.00 mg
16
6s Omega
0.00 mg
99+
98.00 mg
19
Sterol
Phytosterol
17.00 mg
11
15.00 mg
13
Kadar banyu
65.00 g
99+
85.90 g
36
Ash
1.12 g
7
0.54 g
23
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