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Boysenberry vs Durian Nutrition
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Boysenberry
Durian
Durian vs Boysenberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
27.09 g
7
serat
5.30 g
9
3.80 g
15
Sugar
6.90 g
99+
20.00 g
4
protein
1.10 g
21
1.47 g
15
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
34
2.00 MCG
35
Vitamin B1 (thiamin)
0.05 mg
19
0.37 mg
2
Vitamin B2 (riboflavin)
0.04 mg
25
0.20 mg
3
Vitamin B3 (niacin)
0.77 mg
14
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.25 mg
24
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.32 mg
3
Vitamin B9 (folic asam)
63.00 MCG
2
36.00 MCG
6
Vitamin C (Ascorbic asam)
3.10 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.87 mg
14
1.40 mg
8
Vitamin K (Phyllochinone)
7.80 MCG
10
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
14
0.00 MCG
40
kolin
10.20 mg
7
19.20 mg
1
lemak
0.26 g
30
5.33 g
4
Minerals
kalium
139.00 mg
99+
436.00 mg
9
Iron
0.85 mg
15
0.43 mg
27
sodium
1.00 mg
20
2.00 mg
18
calcium
27.00 mg
16
6.00 mg
40
Magnesium
16.00 mg
18
30.00 mg
5
seng
0.22 mg
13
0.28 mg
10
fosfor
27.00 mg
19
39.00 mg
9
Manganese
0.55 mg
8
0.33 mg
17
tembaga
0.08 mg
29
0.21 mg
6
selenium
0.20 MCG
15
0.30 MCG
14
Asam lemak
3s Omega
50.00 mg
16
0.00 mg
99+
6s Omega
98.00 mg
19
0.00 mg
99+
Sterol
Phytosterol
15.00 mg
13
17.00 mg
11
Kadar banyu
85.90 g
36
65.00 g
99+
Ash
0.54 g
23
1.12 g
7
Kalori >>
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