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Durian vs Salmonberry Nutrition

Durian
Salmonberry
Salmonberry vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
10.10 g  
99+
serat
3.80 g  
15
1.90 g  
29
Sugar
20.00 g  
4
3.70 g  
99+
protein
1.47 g  
15
0.90 g  
30
Protein kanggo milai rasio
0.06  
21
0.09  
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
50.00 MCG  
14
Vitamin B1 (thiamin)
0.37 mg  
2
0.04 mg  
23
Vitamin B2 (riboflavin)
0.20 mg  
3
0.06 mg  
15
Vitamin B3 (niacin)
1.07 mg  
8
0.47 mg  
32
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.08 mg  
21
Vitamin B9 (folic asam)
36.00 MCG  
6
17.00 MCG  
18
Vitamin C (Ascorbic asam)
19.70 mg  
37
9.20 mg  
99+
Vitamin E (Tocopherole)
1.40 mg  
8
1.61 mg  
5
Vitamin K (Phyllochinone)
1.50 MCG  
30
14.80 MCG  
6
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
19.20 mg  
1
-  
lemak
5.33 g  
4
0.33 g  
25
Minerals
  
  
kalium
436.00 mg  
9
110.00 mg  
99+
Iron
0.43 mg  
27
0.40 mg  
29
sodium
2.00 mg  
18
14.00 mg  
8
calcium
6.00 mg  
40
13.00 mg  
29
Magnesium
30.00 mg  
5
15.00 mg  
19
seng
0.28 mg  
10
0.28 mg  
10
fosfor
39.00 mg  
9
27.00 mg  
19
Manganese
0.33 mg  
17
1.10 mg  
3
tembaga
0.21 mg  
6
0.03 mg  
99+
selenium
0.30 MCG  
14
0.20 MCG  
15
Asam lemak
  
  
3s Omega
0.00 mg  
99+
0.00 mg  
99+
6s Omega
0.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
17.00 mg  
11
-  
Kadar banyu
65.00 g  
99+
88.21 g  
20
Ash
1.12 g  
7
0.56 g  
22
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