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Salmonberry vs Persimmon Japanese Nutrition

Salmonberry
Persimmon Japanese
Persimmon Japanese vs Salmonberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.10 g   
99+
18.59 g   
15
serat
1.90 g   
27
3.60 g   
17
Sugar
3.70 g   
99+
12.53 g   
14
protein
0.90 g   
30
0.58 g   
99+
Protein kanggo milai rasio
0.09   
16
0.03   
25
vitamins
  
  
Vitamin A (retinol)
50.00 MCG   
12
81.00 MCG   
7
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
31
Vitamin B2 (riboflavin)
0.06 mg   
15
0.02 mg   
38
Vitamin B3 (niacin)
0.47 mg   
32
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.17 mg   
37
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15
Vitamin B9 (folic asam)
17.00 MCG   
18
8.00 MCG   
27
Vitamin C (Ascorbic asam)
9.20 mg   
99+
7.50 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.73 mg   
15
Vitamin K (Phyllochinone)
14.80 MCG   
6
2.60 MCG   
24
Lycopene
0.00 MCG   
9
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.33 g   
25
0.19 g   
34
Minerals
  
  
kalium
110.00 mg   
99+
161.00 mg   
99+
Iron
0.40 mg   
29
0.15 mg   
99+
sodium
14.00 mg   
8
1.00 mg   
20
calcium
13.00 mg   
28
8.00 mg   
37
Magnesium
15.00 mg   
19
9.00 mg   
26
seng
0.28 mg   
10
0.11 mg   
22
fosfor
27.00 mg   
19
17.00 mg   
28
Manganese
1.10 mg   
3
0.36 mg   
12
tembaga
0.03 mg   
99+
0.11 mg   
17
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
4.00 mg   
34
6s Omega
0.00 mg   
99+
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
88.21 g   
18
80.32 g   
99+
Ash
0.56 g   
21
0.33 g   
36
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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