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blackcurrant vs American Persimmon Nutrition

blackcurrant
American Persimmon
American Persimmon vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
33.50 g  
5
serat
3.40 g  
18
3.60 g  
17
Sugar
7.40 g  
99+
12.50 g  
20
protein
1.40 g  
16
0.80 g  
37
Protein kanggo milai rasio
0.09  
16
0.02  
26
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
81.00 MCG  
9
Vitamin B1 (thiamin)
0.05 mg  
21
0.03 mg  
31
Vitamin B2 (riboflavin)
0.05 mg  
20
0.01 mg  
99+
Vitamin B3 (niacin)
0.30 mg  
99+
-  
Vitamin B5 (pantothenic asam)
0.40 mg  
9
-  
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15
Vitamin B9 (folic asam)
9.00 MCG  
26
8.00 MCG  
27
Vitamin C (Ascorbic asam)
181.00 mg  
2
66.00 mg  
10
Vitamin E (Tocopherole)
1.00 mg  
11
-  
Vitamin K (Phyllochinone)
14.60 MCG  
7
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
15.00 MCG  
33
-  
kolin
0.00 mg  
39
8.60 mg  
10
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
322.00 mg  
15
310.00 mg  
19
Iron
1.54 mg  
9
2.50 mg  
3
sodium
2.00 mg  
18
1.00 mg  
20
calcium
55.00 mg  
4
27.00 mg  
16
Magnesium
24.00 mg  
10
9.00 mg  
26
seng
0.27 mg  
11
0.11 mg  
22
fosfor
59.00 mg  
5
26.00 mg  
20
Manganese
0.26 mg  
21
0.36 mg  
15
tembaga
0.09 mg  
25
0.11 mg  
17
selenium
0.30 MCG  
14
0.20 MCG  
15
Asam lemak
  
  
3s Omega
72.00 mg  
11
-  
6s Omega
107.00 mg  
18
20.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
16.00 mg  
12
Kadar banyu
81.96 g  
99+
64.40 g  
99+
Ash
0.86 g  
12
0.90 g  
11
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