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American Persimmon vs blackcurrant Nutrition

American Persimmon
blackcurrant
blackcurrant vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
15.40 g  
24
serat
3.60 g  
17
3.40 g  
18
Sugar
12.50 g  
20
7.40 g  
99+
protein
0.80 g  
37
1.40 g  
16
Protein kanggo milai rasio
0.02  
26
0.09  
16
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
12.00 MCG  
27
Vitamin B1 (thiamin)
0.03 mg  
31
0.05 mg  
21
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.05 mg  
20
Vitamin B3 (niacin)
-  
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
-  
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26
Vitamin B9 (folic asam)
8.00 MCG  
27
9.00 MCG  
26
Vitamin C (Ascorbic asam)
66.00 mg  
10
181.00 mg  
2
Vitamin E (Tocopherole)
-  
1.00 mg  
11
Vitamin K (Phyllochinone)
-  
14.60 MCG  
7
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
15.00 MCG  
33
kolin
8.60 mg  
10
0.00 mg  
39
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
310.00 mg  
19
322.00 mg  
15
Iron
2.50 mg  
3
1.54 mg  
9
sodium
1.00 mg  
20
2.00 mg  
18
calcium
27.00 mg  
16
55.00 mg  
4
Magnesium
9.00 mg  
26
24.00 mg  
10
seng
0.11 mg  
22
0.27 mg  
11
fosfor
26.00 mg  
20
59.00 mg  
5
Manganese
0.36 mg  
15
0.26 mg  
21
tembaga
0.11 mg  
17
0.09 mg  
25
selenium
0.20 MCG  
15
0.30 MCG  
14
Asam lemak
  
  
3s Omega
-  
72.00 mg  
11
6s Omega
20.00 mg  
99+
107.00 mg  
18
Sterol
  
  
Phytosterol
16.00 mg  
12
12.00 mg  
16
Kadar banyu
64.40 g  
99+
81.96 g  
99+
Ash
0.90 g  
11
0.86 g  
12
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