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American Persimmon vs blackcurrant Nutrition

American Persimmon
blackcurrant
blackcurrant vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
15.40 g   
24
protein
0.80 g   
37
1.40 g   
16
Protein kanggo milai rasio
0.02   
26
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
12.00 MCG   
25
Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
21
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.05 mg   
20
Vitamin B3 (niacin)
ora Sumadhiya   
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.40 mg   
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
26
Vitamin C (Ascorbic asam)
66.00 mg   
10
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
310.00 mg   
19
322.00 mg   
15
Iron
2.50 mg   
3
1.54 mg   
9
sodium
1.00 mg   
20
2.00 mg   
18
calcium
27.00 mg   
16
55.00 mg   
4
Magnesium
ora Sumadhiya   
24.00 mg   
10
seng
ora Sumadhiya   
0.27 mg   
11
fosfor
26.00 mg   
20
59.00 mg   
5
Manganese
ora Sumadhiya   
0.26 mg   
18
tembaga
ora Sumadhiya   
0.09 mg   
25
Asam lemak
  
  
3s Omega
ora Sumadhiya   
72.00 mg   
11
6s Omega
ora Sumadhiya   
107.00 mg   
18
Sterol
  
  
Kadar banyu
64.40 g   
99+
81.96 g   
99+
Ash
0.90 g   
11
0.86 g   
12
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