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Durian and Red Currant


Red Currant and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
13.80 g   
34

Fiber
3.80 g   
15
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
1.47 g   
15
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.37 mg   
2
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.05 mg   
20

Vitamin B3 (Niacin)
1.07 mg   
8
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.07 mg   
24

Vitamin B9 (Folic acid)
36.00 mcg   
6
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
19.70 mg   
37
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
5.33 g   
4
0.20 g   
33

Minerals
  
  

Potassium
436.00 mg   
9
275.00 mg   
22

Iron
0.43 mg   
27
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
33.00 mg   
13

Magnesium
30.00 mg   
5
13.00 mg   
22

Zinc
0.28 mg   
10
0.23 mg   
12

Phosphorus
39.00 mg   
9
44.00 mg   
7

Manganese
0.33 mg   
14
0.19 mg   
20

Copper
0.21 mg   
6
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
35.00 mg   
20

Omega 6s
0.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
65.00 g   
99+
83.95 g   
99+

Ash
1.12 g   
7
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
70.00 kcal   
17

Calories in Jam
320.00 kcal   
8
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Green   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Sour, Tart   

Origin
South-Eastern Asia   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Moist, Well-drained   

Soil pH
5-6.5   
6-7   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Russia   

Other Countries
Indonesia, Malaysia, Philippines   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
China   
Germany   

Top Exporter
Thailand   
Russia   

Scientific Name

Botanical Name
Durio zibethinus   
Ribes rubrum   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Saxifragales   

Family
Malvaceae   
Grossulariaceae   

Genus
Durio   
Ribes   

Species
D. zibethinus   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Durian and Red Currant

We might think that Durian and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Red Currant is explained here.

The amount of calories in 100 gm of fresh Durian and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Red Currant is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Red Currant belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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