Durian and Red Currant

Durian

Red Currant

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g

13.80 g

Fiber

3.80 g

4.30 g

Sugar

Not Available

7.37 g

Protein

1.47 g

1.40 g

Protein to Carb Ratio

0.06

0.10

Vitamins

Vitamin A (Retinol)

2.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.05 mg

Vitamin B3 (Niacin)

1.07 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.06 mg

99+

Vitamin B6 (Pyridoxin)

0.32 mg

0.07 mg

Vitamin B9 (Folic acid)

36.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

41.00 mg

Vitamin E (Tocopherole)

Not Available

0.10 mg

Vitamin K (Phyllochinone)

Not Available

11.00 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

47.00 mcg

Choline

Not Available

7.60 mg

Fat

5.33 g

0.20 g

Minerals

Potassium

436.00 mg

275.00 mg

Iron

0.43 mg

1.00 mg

Sodium

2.00 mg

1.00 mg

Calcium

6.00 mg

33.00 mg

Magnesium

30.00 mg

13.00 mg

Zinc

0.28 mg

0.23 mg

Phosphorus

39.00 mg

44.00 mg

Manganese

0.33 mg

0.19 mg

Copper

0.21 mg

0.11 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

35.00 mg

Omega 6s

0.00 mg

99+

53.00 mg

Sterol

Water Content

65.00 g

99+

83.95 g

99+

Ash

1.12 g

0.66 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

56.00 kcal

Calories in Fresh Fruit without Peel

147.00 kcal

Not Available

Calories in Frozen Form

147.00 kcal

Not Available

Calories in Dried Form

400.00 kcal

308.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

170.00 kcal

70.00 kcal

Calories in Jam

320.00 kcal

165.00 kcal

Calories in Pie

Not Available

260.00 kcal

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green

Red

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sour, Tart

Origin

South-Eastern Asia

Europe

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay

Moist, Well-drained

Soil pH

5-6.5

6-7

Climatic Conditions

Hot, Humid

Cold

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Russia

Other Countries

Indonesia, Malaysia, Philippines

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

China

Germany

Top Exporter

Thailand

Russia

Scientific Name

Botanical Name

Durio zibethinus

Ribes rubrum

Synonym

Lahia Hassk

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Saxifragales

Family

Malvaceae

Grossulariaceae

Genus

Durio

Ribes

Species

D. zibethinus

R. rubrum

Generic Group

Not Available

Saxifrage

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Difference Between Durian and Red Currant

We might think that Durian and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Red Currant is explained here.

The amount of calories in 100 gm of fresh Durian and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Red Currant is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Red Currant belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.