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Red Currant and Durian


Durian and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
27.09 g   
7

Fiber
4.30 g   
13
3.80 g   
15

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
1.47 g   
15

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.20 mg   
3

Vitamin B3 (Niacin)
0.10 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.32 mg   
3

Vitamin B9 (Folic acid)
8.00 mcg   
27
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
41.00 mg   
20
19.70 mg   
37

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
5.33 g   
4

Minerals
  
  

Potassium
275.00 mg   
22
436.00 mg   
9

Iron
1.00 mg   
13
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
6.00 mg   
39

Magnesium
13.00 mg   
22
30.00 mg   
5

Zinc
0.23 mg   
12
0.28 mg   
10

Phosphorus
44.00 mg   
7
39.00 mg   
9

Manganese
0.19 mg   
20
0.33 mg   
14

Copper
0.11 mg   
20
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
0.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
65.00 g   
99+

Ash
0.66 g   
17
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
308.00 kcal   
16
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
170.00 kcal   
5

Calories in Jam
165.00 kcal   
31
320.00 kcal   
8

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sour, Tart   
Creamy, Sweet   

Origin
Europe   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clay   

Soil pH
6-7   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Russia   
Thailand   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Indonesia, Malaysia, Philippines   

Top Importer
Germany   
China   

Top Exporter
Russia   
Thailand   

Scientific Name

Botanical Name
Ribes rubrum   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Malvales   

Family
Grossulariaceae   
Malvaceae   

Genus
Ribes   
Durio   

Species
R. rubrum   
D. zibethinus   

Generic Group
Saxifrage   
Not Available   

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Difference Between Red Currant and Durian

We might think that Red Currant and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Durian is explained here.

The amount of calories in 100 gm of fresh Red Currant and Durian with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Red Currant and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Durian is Saxifragales and Malvales respectively. Red Currant belongs to Grossulariaceae family and Durian belongs to Malvaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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