Red Currant and Durian
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Possibly unsafe during pregnancy
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
27.09 g
7
Fiber
4.30 g
13
3.80 g
15
Sugar
7.37 g
40
Not Available
Protein
1.40 g
16
1.47 g
15
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.37 mg
2
Vitamin B2 (Riboflavin)
0.05 mg
20
0.20 mg
3
Vitamin B3 (Niacin)
0.10 mg
99+
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.32 mg
3
Vitamin B9 (Folic acid)
8.00 mcg
27
36.00 mcg
6
Vitamin C (Ascorbic Acid)
41.00 mg
20
19.70 mg
37
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
11.00 mcg
8
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
47.00 mcg
22
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.20 g
33
5.33 g
4
Minerals
Potassium
275.00 mg
22
436.00 mg
9
Iron
1.00 mg
13
0.43 mg
27
Sodium
1.00 mg
20
2.00 mg
18
Calcium
33.00 mg
13
6.00 mg
39
Magnesium
13.00 mg
22
30.00 mg
5
Zinc
0.23 mg
12
0.28 mg
10
Phosphorus
44.00 mg
7
39.00 mg
9
Manganese
0.19 mg
20
0.33 mg
14
Copper
0.11 mg
20
0.21 mg
6
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
35.00 mg
20
0.00 mg
38
Omega 6s
53.00 mg
31
0.00 mg
99+
Sterol
Water Content
83.95 g
99+
65.00 g
99+
Ash
0.66 g
17
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
Not Available
147.00 kcal
3
Calories in Dried Form
308.00 kcal
16
400.00 kcal
6
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
170.00 kcal
5
Calories in Jam
165.00 kcal
31
320.00 kcal
8
Calories in Pie
260.00 kcal
32
Not Available
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Monsoon
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Red
Green
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Sour, Tart
Creamy, Sweet
Origin
Europe
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Moist, Well-drained
Clay
Soil pH
6-7
5-6.5
Climatic Conditions
Cold
Hot, Humid
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Russia
Thailand
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Indonesia, Malaysia, Philippines
Top Importer
Germany
China
Top Exporter
Russia
Thailand
Scientific Name
Botanical Name
Ribes rubrum
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Saxifragales
Malvales
Family
Grossulariaceae
Malvaceae
Genus
Ribes
Durio
Species
R. rubrum
D. zibethinus
Generic Group
Saxifrage
Not Available
Difference Between Red Currant and Durian
We might think that Red Currant and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Durian is explained here.
The amount of calories in 100 gm of fresh Red Currant and Durian with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Red Currant and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Durian is Saxifragales and Malvales respectively. Red Currant belongs to Grossulariaceae family and Durian belongs to Malvaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
