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Red Currant vs Durian


Durian vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Possibly unsafe during pregnancy  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
27.09 g  
7

Fiber
4.30 g  
13
3.80 g  
15

Sugar
7.37 g  
99+
20.00 g  
4

Protein
1.40 g  
16
1.47 g  
15

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.20 mg  
3

Vitamin B3 (Niacin)
0.10 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.32 mg  
3

Vitamin B9 (Folic acid)
8.00 mcg  
27
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
41.00 mg  
20
19.70 mg  
37

Vitamin E (Tocopherole)
0.10 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
11.00 mcg  
8
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
0.00 mcg  
40

Choline
7.60 mg  
16
19.20 mg  
1

Fat
0.20 g  
33
5.33 g  
4

Minerals
  
  

Potassium
275.00 mg  
22
436.00 mg  
9

Iron
1.00 mg  
13
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
33.00 mg  
13
6.00 mg  
40

Magnesium
13.00 mg  
22
30.00 mg  
5

Zinc
0.23 mg  
12
0.28 mg  
10

Phosphorus
44.00 mg  
7
39.00 mg  
9

Manganese
0.19 mg  
23
0.33 mg  
17

Copper
0.11 mg  
20
0.21 mg  
6

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
0.00 mg  
99+

Omega 6s
53.00 mg  
32
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
17.00 mg  
11

Water Content
83.95 g  
99+
65.00 g  
99+

Ash
0.66 g  
18
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
147.00 kcal  
6

Calories in Fresh Fruit without Peel
56.00 kcal  
27
147.00 kcal  
6

Calories in Frozen Form
56.00 kcal  
26
147.00 kcal  
6

Calories in Dried Form
308.00 kcal  
22
400.00 kcal  
6

Calories in Canned Form
56.00 kcal  
30
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
170.00 kcal  
5

Calories in Jam
165.00 kcal  
31
320.00 kcal  
8

Calories in Pie
260.00 kcal  
34
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sour, Tart  
Creamy, Sweet  

Origin
Europe  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Clay  

Soil pH
6-7  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Russia  
Thailand  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Indonesia, Malaysia, Philippines  

Top Importer
Germany  
China  

Top Exporter
Russia  
Thailand  

Scientific Name

Botanical Name
Ribes rubrum  
Durio zibethinus  

Synonym
Ribes Rubrum  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Malvales  

Family
Grossulariaceae  
Malvaceae  

Genus
Ribes  
Durio  

Species
R. rubrum  
D. zibethinus  

Generic Group
Saxifrage  
-  

Summary >>
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Compare Red Currant and Durian

It is important compare Red Currant and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Red Currant vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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