Sweet Cherry and Olive
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
3.84 g
99+
Fiber
2.10 g
25
3.30 g
18
Sugar
12.80 g
13
0.54 g
99+
Protein
1.10 g
21
1.03 g
24
Protein to Carb Ratio
0.07
20
0.26
3
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
20.00 mcg
20
Vitamin B1 (Thiamin)
0.03 mg
34
0.02 mg
37
Vitamin B2 (Riboflavin)
0.03 mg
27
0.01 mg
99+
Vitamin B3 (Niacin)
0.15 mg
99+
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.03 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
3.00 mcg
32
Vitamin C (Ascorbic Acid)
7.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
3.81 mg
1
Vitamin K (Phyllochinone)
2.10 mcg
27
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
510.00 mcg
2
Choline
6.10 mg
19
14.20 mg
1
Fat
0.20 g
33
15.32 g
2
Minerals
Potassium
222.00 mg
33
42.00 mg
99+
Iron
0.36 mg
31
0.49 mg
25
Sodium
0.00 mg
21
1,556.00 mg
1
Calcium
13.00 mg
28
52.00 mg
5
Magnesium
11.00 mg
24
11.00 mg
24
Zinc
0.07 mg
26
0.04 mg
29
Phosphorus
21.00 mg
24
4.00 mg
99+
Manganese
0.07 mg
38
0.00 mg
99+
Copper
0.06 mg
37
0.12 mg
16
Selenium
0.00 mcg
17
0.90 mcg
8
Fatty Acids
Omega 3s
26.00 mg
23
92.00 mg
8
Omega 6s
27.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.25 g
99+
75.28 g
99+
Ash
0.48 g
28
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
66.00 kcal
10
Not Available
Calories in Dried Form
350.00 kcal
11
467.00 kcal
4
Calories in Canned Form
67.00 kcal
16
119.00 kcal
4
Calories in Foods
Calories in Juice
83.00 kcal
12
60.00 kcal
22
Calories in Jam
145.00 kcal
34
200.00 kcal
26
Calories in Pie
410.00 kcal
3
240.00 kcal
38
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Spring, Summer
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Red
Black, Green, Purple, Yellow
Inside Color
Red
Brown
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet
Bitter
Origin
Europe, Western Asia
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
7-8
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Spain
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Russia
United States of America
Top Exporter
Poland
Italy
Scientific Name
Botanical Name
Prunus avium
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Lamiales
Family
Rosaceae
Oleaceae
Genus
Prunus
Olea
Species
P. avium
O. europaea
Generic Group
Rose
Olive
Difference Between Sweet Cherry and Olive
We might think that Sweet Cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Olive is explained here.
The amount of calories in 100 gm of fresh Sweet Cherry and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Olive belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Olive is Rosales and Lamiales respectively. Sweet Cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
