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Sweet Cherry and Olive

Sweet Cherry
Olive
Olive and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Good conditioner, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Dizziness, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
3.84 g   
99+
Fiber
2.10 g   
25
3.30 g   
18
Sugar
12.80 g   
13
0.54 g   
99+
Protein
1.10 g   
21
1.03 g   
24
Protein to Carb Ratio
0.07   
20
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.01 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
99+
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.03 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
0.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
3.81 mg   
1
Vitamin K (Phyllochinone)
2.10 mcg   
27
1.40 mcg   
28
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
510.00 mcg   
2
Choline
6.10 mg   
19
14.20 mg   
1
Fat
0.20 g   
33
15.32 g   
2
Minerals
  
  
Potassium
222.00 mg   
33
42.00 mg   
99+
Iron
0.36 mg   
31
0.49 mg   
25
Sodium
0.00 mg   
21
1,556.00 mg   
1
Calcium
13.00 mg   
28
52.00 mg   
5
Magnesium
11.00 mg   
24
11.00 mg   
24
Zinc
0.07 mg   
26
0.04 mg   
29
Phosphorus
21.00 mg   
24
4.00 mg   
99+
Manganese
0.07 mg   
38
0.00 mg   
99+
Copper
0.06 mg   
37
0.12 mg   
16
Selenium
0.00 mcg   
17
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
92.00 mg   
8
Omega 6s
27.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
75.28 g   
99+
Ash
0.48 g   
28
4.53 g   
2
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
115.00 kcal   
5
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
467.00 kcal   
4
Calories in Canned Form
67.00 kcal   
16
119.00 kcal   
4
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
60.00 kcal   
22
Calories in Jam
145.00 kcal   
34
200.00 kcal   
26
Calories in Pie
410.00 kcal   
3
240.00 kcal   
38
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer   
Spring, Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Seedless Variety
No   
No   
Color
Red   
Black, Green, Purple, Yellow   
Inside Color
Red   
Brown   
Shape
Round   
Oval   
Texture
Crunchy   
Fleshy   
Taste
Sweet   
Bitter   
Origin
Europe, Western Asia   
Eastern Mediterranean Region   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
7-8   
Climatic Conditions
Cold   
Warm to hot climate   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Spain   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
Italy   
Scientific Name
Botanical Name
Prunus avium   
Olea europaea   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Lamiales   
Family
Rosaceae   
Oleaceae   
Genus
Prunus   
Olea   
Species
P. avium   
O. europaea   
Generic Group
Rose   
Olive   
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Difference Between Sweet Cherry and Olive

We might think that Sweet Cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Olive is Rosales and Lamiales respectively. Sweet Cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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