Olive vs Blackcurrant Nutrition

Olive

Blackcurrant

Blackcurrant vs Olive Nutrition

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

15.40 g

Fiber

3.30 g

Not Available

Sugar

0.54 g

99+

Not Available

Protein

1.03 g

1.40 g

Protein to Carb Ratio

0.26

0.09

Vitamins

Vitamin A (Retinol)

20.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.05 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.40 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

3.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

0.00 mg

99+

181.00 mg

Vitamin E (Tocopherole)

3.81 mg

1.00 mg

Vitamin K (Phyllochinone)

1.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

510.00 mcg

Not Available

Choline

14.20 mg

Not Available

Fat

15.32 g

0.40 g

Minerals

Potassium

42.00 mg

99+

322.00 mg

Iron

0.49 mg

1.54 mg

Sodium

1,556.00 mg

2.00 mg

Calcium

52.00 mg

55.00 mg

Magnesium

11.00 mg

24.00 mg

Zinc

0.04 mg

0.27 mg

Phosphorus

4.00 mg

99+

59.00 mg

Manganese

0.00 mg

99+

0.26 mg

Copper

0.12 mg

0.09 mg

Selenium

0.90 mcg

Not Available

Fatty Acids

Omega 3s

92.00 mg

72.00 mg

Omega 6s

1,215.00 mg

107.00 mg

Sterol

Water Content

75.28 g

99+

81.96 g

99+

Ash

4.53 g

0.86 g

Calories >>

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Carbs in Olive and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Olive and Blackcurrant are 3.84 g and 15.40 g respectively. The protein content of Olive and Blackcurrant is 1.03 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.