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Olive vs Blackcurrant Nutrition


Blackcurrant vs Olive Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
15.40 g   
24

Fiber
3.30 g   
18
Not Available   

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
1.40 g   
16

Protein to Carb Ratio
0.26   
3
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.02 mg   
37
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.24 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
3.81 mg   
1
1.00 mg   
9

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.40 g   
21

Minerals
  
  

Potassium
42.00 mg   
99+
322.00 mg   
15

Iron
0.49 mg   
25
1.54 mg   
9

Sodium
1,556.00 mg   
1
2.00 mg   
18

Calcium
52.00 mg   
5
55.00 mg   
4

Magnesium
11.00 mg   
24
24.00 mg   
10

Zinc
0.04 mg   
29
0.27 mg   
11

Phosphorus
4.00 mg   
99+
59.00 mg   
5

Manganese
0.00 mg   
99+
0.26 mg   
18

Copper
0.12 mg   
16
0.09 mg   
25

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
72.00 mg   
11

Omega 6s
1,215.00 mg   
2
107.00 mg   
18

Sterol
  
  

Water Content
75.28 g   
99+
81.96 g   
99+

Ash
4.53 g   
2
0.86 g   
12

Calories >>
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Carbs in Olive and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Olive and Blackcurrant are 3.84 g and 15.40 g respectively. The protein content of Olive and Blackcurrant is 1.03 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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