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Olive vs blackcurrant Nutrition

Olive
blackcurrant
blackcurrant vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
15.40 g  
24
serat
3.30 g  
19
3.40 g  
18
Sugar
0.54 g  
99+
7.40 g  
99+
protein
1.03 g  
24
1.40 g  
16
Protein kanggo milai rasio
0.26  
3
0.09  
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
12.00 MCG  
27
Vitamin B1 (thiamin)
0.02 mg  
37
0.05 mg  
21
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.05 mg  
20
Vitamin B3 (niacin)
0.24 mg  
99+
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26
Vitamin B9 (folic asam)
3.00 MCG  
32
9.00 MCG  
26
Vitamin C (Ascorbic asam)
0.00 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
3.81 mg  
1
1.00 mg  
11
Vitamin K (Phyllochinone)
1.40 MCG  
31
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
15.00 MCG  
33
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
0.40 g  
21
Minerals
  
  
kalium
42.00 mg  
99+
322.00 mg  
15
Iron
0.49 mg  
25
1.54 mg  
9
sodium
1,556.00 mg  
1
2.00 mg  
18
calcium
52.00 mg  
5
55.00 mg  
4
Magnesium
11.00 mg  
24
24.00 mg  
10
seng
0.04 mg  
29
0.27 mg  
11
fosfor
4.00 mg  
99+
59.00 mg  
5
Manganese
0.00 mg  
99+
0.26 mg  
21
tembaga
0.12 mg  
16
0.09 mg  
25
selenium
0.90 MCG  
8
0.30 MCG  
14
Asam lemak
  
  
3s Omega
92.00 mg  
8
72.00 mg  
11
6s Omega
1,215.00 mg  
2
107.00 mg  
18
Sterol
  
  
Phytosterol
22.00 mg  
8
12.00 mg  
16
Kadar banyu
75.28 g  
99+
81.96 g  
99+
Ash
4.53 g  
2
0.86 g  
12
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