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Olive vs blackcurrant Nutrition

Olive
blackcurrant
blackcurrant vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
15.40 g   
24
serat
3.30 g   
18
ora Sumadhiya   
Sugar
0.54 g   
99+
ora Sumadhiya   
protein
1.03 g   
24
1.40 g   
16
Protein kanggo milai rasio
0.26   
3
0.09   
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
12.00 MCG   
25
Vitamin B1 (thiamin)
0.02 mg   
37
0.05 mg   
21
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.05 mg   
20
Vitamin B3 (niacin)
0.24 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26
Vitamin B9 (folic asam)
3.00 MCG   
32
ora Sumadhiya   
Vitamin C (Ascorbic asam)
0.00 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
3.81 mg   
1
1.00 mg   
9
Vitamin K (Phyllochinone)
1.40 MCG   
28
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
510.00 MCG   
2
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
15.32 g   
2
0.40 g   
21
Minerals
  
  
kalium
42.00 mg   
99+
322.00 mg   
15
Iron
0.49 mg   
25
1.54 mg   
9
sodium
1,556.00 mg   
1
2.00 mg   
18
calcium
52.00 mg   
5
55.00 mg   
4
Magnesium
11.00 mg   
24
24.00 mg   
10
seng
0.04 mg   
29
0.27 mg   
11
fosfor
4.00 mg   
99+
59.00 mg   
5
Manganese
0.00 mg   
99+
0.26 mg   
18
tembaga
0.12 mg   
16
0.09 mg   
25
selenium
0.90 MCG   
8
ora Sumadhiya   
Asam lemak
  
  
3s Omega
92.00 mg   
8
72.00 mg   
11
6s Omega
1,215.00 mg   
2
107.00 mg   
18
Sterol
  
  
Kadar banyu
75.28 g   
99+
81.96 g   
99+
Ash
4.53 g   
2
0.86 g   
12
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