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blackcurrant vs Jujube Nutrition
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blackcurrant
Jujube
Jujube vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
20.23 g
12
protein
1.40 g
16
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
12.00 MCG
25
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
20
0.04 mg
23
Vitamin B3 (niacin)
0.30 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.40 mg
7
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
19
Vitamin C (Ascorbic asam)
181.00 mg
2
69.00 mg
9
Vitamin E (Tocopherole)
1.00 mg
9
ora Sumadhiya
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
322.00 mg
15
250.00 mg
27
Iron
1.54 mg
9
0.48 mg
26
sodium
2.00 mg
18
3.00 mg
17
calcium
55.00 mg
4
21.00 mg
21
Magnesium
24.00 mg
10
10.00 mg
25
seng
0.27 mg
11
0.05 mg
28
fosfor
59.00 mg
5
23.00 mg
22
Manganese
0.26 mg
18
0.08 mg
34
tembaga
0.09 mg
25
0.00 mg
99+
Asam lemak
3s Omega
72.00 mg
11
0.00 mg
38
6s Omega
107.00 mg
18
0.00 mg
99+
Sterol
Kadar banyu
81.96 g
99+
77.86 g
99+
Ash
0.86 g
12
0.51 g
25
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