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Jujube vs blackcurrant Nutrition
f
Jujube
blackcurrant
blackcurrant vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
15.40 g
24
protein
1.20 g
19
1.40 g
16
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
12.00 MCG
25
Vitamin B1 (thiamin)
0.02 mg
38
0.05 mg
21
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (niacin)
0.90 mg
11
0.30 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.07 mg
26
Vitamin C (Ascorbic asam)
69.00 mg
9
181.00 mg
2
Vitamin E (Tocopherole)
ora Sumadhiya
1.00 mg
9
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
250.00 mg
27
322.00 mg
15
Iron
0.48 mg
26
1.54 mg
9
sodium
3.00 mg
17
2.00 mg
18
calcium
21.00 mg
21
55.00 mg
4
Magnesium
10.00 mg
25
24.00 mg
10
seng
0.05 mg
28
0.27 mg
11
fosfor
23.00 mg
22
59.00 mg
5
Manganese
0.08 mg
34
0.26 mg
18
tembaga
0.00 mg
99+
0.09 mg
25
Asam lemak
3s Omega
0.00 mg
38
72.00 mg
11
6s Omega
0.00 mg
99+
107.00 mg
18
Sterol
Kadar banyu
77.86 g
99+
81.96 g
99+
Ash
0.51 g
25
0.86 g
12
Kalori >>
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