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Jujube vs blackcurrant Nutrition

Jujube
blackcurrant
blackcurrant vs Jujube Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
20.23 g  
12
15.40 g  
24
serat
1.00 g  
38
3.40 g  
18
Sugar
19.00 g  
6
7.40 g  
99+
protein
1.20 g  
19
1.40 g  
16
Protein kanggo milai rasio
0.06  
21
0.09  
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
12.00 MCG  
27
Vitamin B1 (thiamin)
0.02 mg  
38
0.05 mg  
21
Vitamin B2 (riboflavin)
0.04 mg  
23
0.05 mg  
20
Vitamin B3 (niacin)
0.90 mg  
11
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
-  
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.07 mg  
26
Vitamin B9 (folic asam)
3.00 MCG  
32
9.00 MCG  
26
Vitamin C (Ascorbic asam)
69.00 mg  
9
181.00 mg  
2
Vitamin E (Tocopherole)
0.50 mg  
22
1.00 mg  
11
Vitamin K (Phyllochinone)
0.90 MCG  
34
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
-  
15.00 MCG  
33
kolin
10.00 mg  
8
0.00 mg  
39
lemak
0.20 g  
33
0.40 g  
21
Minerals
  
  
kalium
250.00 mg  
27
322.00 mg  
15
Iron
0.48 mg  
26
1.54 mg  
9
sodium
3.00 mg  
17
2.00 mg  
18
calcium
21.00 mg  
22
55.00 mg  
4
Magnesium
10.00 mg  
25
24.00 mg  
10
seng
0.05 mg  
28
0.27 mg  
11
fosfor
23.00 mg  
22
59.00 mg  
5
Manganese
0.08 mg  
38
0.26 mg  
21
tembaga
0.00 mg  
99+
0.09 mg  
25
selenium
0.50 MCG  
11
0.30 MCG  
14
Asam lemak
  
  
3s Omega
0.00 mg  
99+
72.00 mg  
11
6s Omega
0.00 mg  
99+
107.00 mg  
18
Sterol
  
  
Phytosterol
15.00 mg  
13
12.00 mg  
16
Kadar banyu
77.86 g  
99+
81.96 g  
99+
Ash
0.51 g  
26
0.86 g  
12
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