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blackcurrant vs elderberry Nutrition

blackcurrant
elderberry
elderberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
18.40 g  
16
serat
3.40 g  
18
7.00 g  
4
Sugar
7.40 g  
99+
7.00 g  
99+
protein
1.40 g  
16
0.66 g  
99+
Protein kanggo milai rasio
0.09  
16
0.04  
24
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
30.00 MCG  
19
Vitamin B1 (thiamin)
0.05 mg  
21
0.07 mg  
11
Vitamin B2 (riboflavin)
0.05 mg  
20
0.06 mg  
16
Vitamin B3 (niacin)
0.30 mg  
99+
0.50 mg  
30
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.23 mg  
6
Vitamin B9 (folic asam)
9.00 MCG  
26
6.00 MCG  
29
Vitamin C (Ascorbic asam)
181.00 mg  
2
36.00 mg  
23
Vitamin E (Tocopherole)
1.00 mg  
11
2.32 mg  
2
Vitamin K (Phyllochinone)
14.60 MCG  
7
0.60 MCG  
36
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
0.00 MCG  
40
kolin
0.00 mg  
39
0.00 mg  
39
lemak
0.40 g  
21
0.50 g  
18
Minerals
  
  
kalium
322.00 mg  
15
280.00 mg  
21
Iron
1.54 mg  
9
1.60 mg  
8
sodium
2.00 mg  
18
6.00 mg  
14
calcium
55.00 mg  
4
38.00 mg  
9
Magnesium
24.00 mg  
10
5.00 mg  
30
seng
0.27 mg  
11
0.11 mg  
22
fosfor
59.00 mg  
5
39.00 mg  
9
Manganese
0.26 mg  
21
0.50 mg  
9
tembaga
0.09 mg  
25
0.06 mg  
36
selenium
0.30 MCG  
14
0.60 MCG  
10
Asam lemak
  
  
3s Omega
72.00 mg  
11
85.00 mg  
9
6s Omega
107.00 mg  
18
162.00 mg  
12
Sterol
  
  
Phytosterol
12.00 mg  
16
22.00 mg  
8
Kadar banyu
81.96 g  
99+
79.80 g  
99+
Ash
0.86 g  
12
0.60 g  
21
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