Home

Woh-wohan Kalori Low + -

Woh-wohan High Kalori + -

Kabeh Frutas Season + -

Woh-wohan Winter + -

Woh-wohan spring + -

mbandhingaké Frutas

blackcurrant vs elderberry Nutrition

blackcurrant
elderberry
elderberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
18.40 g   
16
serat
ora Sumadhiya   
7.00 g   
4
protein
1.40 g   
16
0.66 g   
99+
Protein kanggo milai rasio
0.09   
16
0.04   
24
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
30.00 MCG   
17
Vitamin B1 (thiamin)
0.05 mg   
21
0.07 mg   
11
Vitamin B2 (riboflavin)
0.05 mg   
20
0.06 mg   
16
Vitamin B3 (niacin)
0.30 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.23 mg   
6
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
181.00 mg   
2
36.00 mg   
23
Vitamin E (Tocopherole)
1.00 mg   
9
ora Sumadhiya   
lemak
0.40 g   
21
0.50 g   
18
Minerals
  
  
kalium
322.00 mg   
15
280.00 mg   
21
Iron
1.54 mg   
9
1.60 mg   
8
sodium
2.00 mg   
18
6.00 mg   
14
calcium
55.00 mg   
4
38.00 mg   
9
Magnesium
24.00 mg   
10
5.00 mg   
30
seng
0.27 mg   
11
0.11 mg   
22
fosfor
59.00 mg   
5
39.00 mg   
9
Manganese
0.26 mg   
18
ora Sumadhiya   
tembaga
0.09 mg   
25
0.06 mg   
36
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
72.00 mg   
11
85.00 mg   
9
6s Omega
107.00 mg   
18
162.00 mg   
12
Sterol
  
  
Kadar banyu
81.96 g   
99+
79.80 g   
99+
Ash
0.86 g   
12
0.60 g   
20
Kalori >>
<< Wuku

Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!