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elderberry vs Pink Grapefruit Nutrition
f
elderberry
Pink Grapefruit
Pink Grapefruit vs elderberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
10.70 g
99+
serat
7.00 g
4
1.60 g
30
Sugar
ora Sumadhiya
6.90 g
99+
protein
0.66 g
99+
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.07
20
vitamins
Vitamin A (retinol)
30.00 MCG
17
58.00 MCG
10
Vitamin B1 (thiamin)
0.07 mg
11
0.04 mg
22
Vitamin B2 (riboflavin)
0.06 mg
16
0.03 mg
29
Vitamin B3 (niacin)
0.50 mg
30
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.05 mg
34
Vitamin B9 (folic asam)
6.00 MCG
29
13.00 MCG
22
Vitamin C (Ascorbic asam)
36.00 mg
23
31.20 mg
27
Vitamin E (Tocopherole)
ora Sumadhiya
0.13 mg
34
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
1,419.00 MCG
5
lutein + zeaxanthin
ora Sumadhiya
5.00 MCG
35
kolin
ora Sumadhiya
7.70 mg
12
lemak
0.50 g
18
0.14 g
39
Minerals
kalium
280.00 mg
21
135.00 mg
99+
Iron
1.60 mg
8
0.08 mg
99+
sodium
6.00 mg
14
0.00 mg
21
calcium
38.00 mg
9
22.00 mg
20
Magnesium
5.00 mg
30
9.00 mg
26
seng
0.11 mg
22
0.07 mg
26
fosfor
39.00 mg
9
18.00 mg
27
Manganese
ora Sumadhiya
0.02 mg
99+
tembaga
0.06 mg
36
0.03 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
85.00 mg
9
8.00 mg
31
6s Omega
162.00 mg
12
29.00 mg
99+
Sterol
Kadar banyu
79.80 g
99+
88.06 g
20
Ash
0.60 g
20
0.36 g
35
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