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blackcurrant vs Olive Nutrition

blackcurrant
Olive
Olive vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
3.84 g  
99+
serat
3.40 g  
18
3.30 g  
19
Sugar
7.40 g  
99+
0.54 g  
99+
protein
1.40 g  
16
1.03 g  
24
Protein kanggo milai rasio
0.09  
16
0.26  
3
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
20.00 MCG  
22
Vitamin B1 (thiamin)
0.05 mg  
21
0.02 mg  
37
Vitamin B2 (riboflavin)
0.05 mg  
20
0.01 mg  
99+
Vitamin B3 (niacin)
0.30 mg  
99+
0.24 mg  
99+
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+
Vitamin B9 (folic asam)
9.00 MCG  
26
3.00 MCG  
32
Vitamin C (Ascorbic asam)
181.00 mg  
2
0.00 mg  
99+
Vitamin E (Tocopherole)
1.00 mg  
11
3.81 mg  
1
Vitamin K (Phyllochinone)
14.60 MCG  
7
1.40 MCG  
31
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
510.00 MCG  
2
kolin
0.00 mg  
39
14.20 mg  
2
lemak
0.40 g  
21
15.32 g  
2
Minerals
  
  
kalium
322.00 mg  
15
42.00 mg  
99+
Iron
1.54 mg  
9
0.49 mg  
25
sodium
2.00 mg  
18
1,556.00 mg  
1
calcium
55.00 mg  
4
52.00 mg  
5
Magnesium
24.00 mg  
10
11.00 mg  
24
seng
0.27 mg  
11
0.04 mg  
29
fosfor
59.00 mg  
5
4.00 mg  
99+
Manganese
0.26 mg  
21
0.00 mg  
99+
tembaga
0.09 mg  
25
0.12 mg  
16
selenium
0.30 MCG  
14
0.90 MCG  
8
Asam lemak
  
  
3s Omega
72.00 mg  
11
92.00 mg  
8
6s Omega
107.00 mg  
18
1,215.00 mg  
2
Sterol
  
  
Phytosterol
12.00 mg  
16
22.00 mg  
8
Kadar banyu
81.96 g  
99+
75.28 g  
99+
Ash
0.86 g  
12
4.53 g  
2
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