Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
blackcurrant vs Olive Nutrition
f
blackcurrant
Olive
Olive vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
3.84 g
99+
serat
ora Sumadhiya
3.30 g
18
Sugar
ora Sumadhiya
0.54 g
99+
protein
1.40 g
16
1.03 g
24
Protein kanggo milai rasio
0.09
16
0.26
3
vitamins
Vitamin A (retinol)
12.00 MCG
25
20.00 MCG
20
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
37
Vitamin B2 (riboflavin)
0.05 mg
20
0.01 mg
99+
Vitamin B3 (niacin)
0.30 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
3.00 MCG
32
Vitamin C (Ascorbic asam)
181.00 mg
2
0.00 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
3.81 mg
1
Vitamin K (Phyllochinone)
ora Sumadhiya
1.40 MCG
28
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
510.00 MCG
2
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.40 g
21
15.32 g
2
Minerals
kalium
322.00 mg
15
42.00 mg
99+
Iron
1.54 mg
9
0.49 mg
25
sodium
2.00 mg
18
1,556.00 mg
1
calcium
55.00 mg
4
52.00 mg
5
Magnesium
24.00 mg
10
11.00 mg
24
seng
0.27 mg
11
0.04 mg
29
fosfor
59.00 mg
5
4.00 mg
99+
Manganese
0.26 mg
18
0.00 mg
99+
tembaga
0.09 mg
25
0.12 mg
16
selenium
ora Sumadhiya
0.90 MCG
8
Asam lemak
3s Omega
72.00 mg
11
92.00 mg
8
6s Omega
107.00 mg
18
1,215.00 mg
2
Sterol
Kadar banyu
81.96 g
99+
75.28 g
99+
Ash
0.86 g
12
4.53 g
2
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan Kalori Low
blackcurrant lan nectarine
blackcurrant lan Boysenberry
blackcurrant lan Huckleberry
Woh-wohan Kalori Low
Red Currant
honeydew
Pink Grapefruit
putih Grapefruit
nectarine
Huckleberry
Woh-wohan Kalori Low
Boysenberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Cloudberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Salmonberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan Kalori Low
Mbandhingaké Woh-wohan Kalori Low
Olive lan honeydew
Wuku
|
Nutrition
|
Kalori
|
Ciri
Olive lan putih Grapefruit
Wuku
|
Nutrition
|
Kalori
|
Ciri
Olive lan Pink Grapefruit
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan Kalori Low