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Olive vs putih Grapefruit Nutrition
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Olive
putih Grapefruit
putih Grapefruit vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
8.41 g
99+
serat
3.30 g
18
1.10 g
35
Sugar
0.54 g
99+
7.31 g
99+
protein
1.03 g
24
0.69 g
99+
Protein kanggo milai rasio
0.26
3
0.08
18
vitamins
Vitamin A (retinol)
20.00 MCG
20
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
37
0.04 mg
27
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.24 mg
99+
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
10.00 MCG
25
Vitamin C (Ascorbic asam)
0.00 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
3.81 mg
1
0.13 mg
34
Vitamin K (Phyllochinone)
1.40 MCG
28
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
10.00 MCG
31
kolin
14.20 mg
1
7.70 mg
12
lemak
15.32 g
2
0.10 g
99+
Minerals
kalium
42.00 mg
99+
148.00 mg
99+
Iron
0.49 mg
25
0.06 mg
99+
sodium
1,556.00 mg
1
0.00 mg
21
calcium
52.00 mg
5
12.00 mg
29
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.07 mg
26
fosfor
4.00 mg
99+
8.00 mg
40
Manganese
0.00 mg
99+
0.01 mg
99+
tembaga
0.12 mg
16
0.05 mg
99+
selenium
0.90 MCG
8
1.40 MCG
5
Asam lemak
3s Omega
92.00 mg
8
5.00 mg
33
6s Omega
1,215.00 mg
2
19.00 mg
99+
Sterol
Kadar banyu
75.28 g
99+
90.48 g
10
Ash
4.53 g
2
0.33 g
36
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