putih Grapefruit vs Kelapa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
24.23 g
8
serat
1.10 g
35
9.00 g
2
Sugar
7.31 g
99+
6.23 g
99+
protein
0.69 g
99+
3.33 g
2
Protein kanggo milai rasio
0.08
18
0.22
6
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.07 mg
14
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.27 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.28 mg
16
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
10.00 MCG
25
20.80 MCG
14
Vitamin C (Ascorbic asam)
33.30 mg
25
3.30 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.24 mg
27
Vitamin K (Phyllochinone)
0.00 MCG
36
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
0.00 MCG
36
kolin
7.70 mg
12
12.10 mg
4
lemak
0.10 g
99+
33.49 g
1
Minerals
kalium
148.00 mg
99+
356.00 mg
12
Iron
0.06 mg
99+
2.43 mg
4
sodium
0.00 mg
21
20.00 mg
5
calcium
12.00 mg
29
14.00 mg
27
Magnesium
9.00 mg
26
32.00 mg
4
seng
0.07 mg
26
1.10 mg
2
fosfor
8.00 mg
40
113.00 mg
1
Manganese
0.01 mg
99+
1.50 mg
2
tembaga
0.05 mg
99+
0.44 mg
3
selenium
1.40 MCG
5
10.10 MCG
2
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
90.48 g
10
47.00 g
99+
Ash
0.33 g
36
0.97 g
8
