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Kelapa vs Huckleberry Nutrition
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Kelapa
Huckleberry
Huckleberry vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
8.70 g
99+
serat
9.00 g
2
3.60 g
17
Sugar
6.23 g
99+
4.20 g
99+
protein
3.33 g
2
0.40 g
99+
Protein kanggo milai rasio
0.22
6
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.07 mg
14
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (niacin)
0.54 mg
29
0.30 mg
99+
Vitamin B5 (pantothenic asam)
1.01 mg
2
-
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.10 mg
15
Vitamin B9 (folic asam)
20.80 MCG
14
8.00 MCG
27
Vitamin C (Ascorbic asam)
3.30 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.24 mg
31
2.32 mg
2
Vitamin K (Phyllochinone)
0.20 MCG
40
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
12.10 mg
5
0.00 mg
39
lemak
33.49 g
1
0.10 g
99+
Minerals
kalium
356.00 mg
12
208.00 mg
35
Iron
2.43 mg
4
0.30 mg
35
sodium
20.00 mg
5
10.00 mg
10
calcium
14.00 mg
28
15.00 mg
27
Magnesium
32.00 mg
4
7.00 mg
28
seng
1.10 mg
2
0.28 mg
10
fosfor
113.00 mg
1
11.00 mg
35
Manganese
1.50 mg
2
0.42 mg
10
tembaga
0.44 mg
3
0.06 mg
37
selenium
10.10 MCG
2
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
366.00 mg
4
0.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
20.00 mg
9
Kadar banyu
47.00 g
99+
90.70 g
10
Ash
0.97 g
8
0.10 g
99+
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