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Kelapa vs Cloudberry Nutrition

Kelapa
Cloudberry
Cloudberry vs Kelapa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
24.23 g   
8
8.60 g   
99+
serat
9.00 g   
2
ora Sumadhiya   
Sugar
6.23 g   
99+
ora Sumadhiya   
protein
3.33 g   
2
2.40 g   
7
Protein kanggo milai rasio
0.22   
6
0.28   
2
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
14
0.05 mg   
21
Vitamin B2 (riboflavin)
0.02 mg   
38
0.07 mg   
12
Vitamin B3 (niacin)
0.54 mg   
29
0.90 mg   
11
Vitamin B5 (pantothenic asam)
1.01 mg   
2
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.05 mg   
36
ora Sumadhiya   
Vitamin B9 (folic asam)
20.80 MCG   
14
ora Sumadhiya   
Vitamin C (Ascorbic asam)
3.30 mg   
99+
158.00 mg   
3
Vitamin E (Tocopherole)
0.24 mg   
27
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.20 MCG   
34
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
12.10 mg   
4
ora Sumadhiya   
lemak
33.49 g   
1
0.80 g   
9
Minerals
  
  
kalium
356.00 mg   
12
ora Sumadhiya   
Iron
2.43 mg   
4
0.70 mg   
17
sodium
20.00 mg   
5
ora Sumadhiya   
calcium
14.00 mg   
27
18.00 mg   
23
Magnesium
32.00 mg   
4
ora Sumadhiya   
seng
1.10 mg   
2
ora Sumadhiya   
fosfor
113.00 mg   
1
35.00 mg   
14
Manganese
1.50 mg   
2
ora Sumadhiya   
tembaga
0.44 mg   
3
ora Sumadhiya   
selenium
10.10 MCG   
2
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
366.00 mg   
4
0.00 mg   
99+
Sterol
  
  
Phytosterol
37.60 mg   
2
ora Sumadhiya   
Kadar banyu
47.00 g   
99+
87.00 g   
27
Ash
0.97 g   
8
1.20 g   
6
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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