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Cloudberry vs Kelapa Nutrition

Cloudberry
Kelapa
Kelapa vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
24.23 g   
8
serat
ora Sumadhiya   
9.00 g   
2
Sugar
ora Sumadhiya   
6.23 g   
99+
protein
2.40 g   
7
3.33 g   
2
Protein kanggo milai rasio
0.28   
2
0.22   
6
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.07 mg   
14
Vitamin B2 (riboflavin)
0.07 mg   
12
0.02 mg   
38
Vitamin B3 (niacin)
0.90 mg   
11
0.54 mg   
29
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
1.01 mg   
2
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
36
Vitamin B9 (folic asam)
ora Sumadhiya   
20.80 MCG   
14
Vitamin C (Ascorbic asam)
158.00 mg   
3
3.30 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.24 mg   
27
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.20 MCG   
34
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
12.10 mg   
4
lemak
0.80 g   
9
33.49 g   
1
Minerals
  
  
kalium
ora Sumadhiya   
356.00 mg   
12
Iron
0.70 mg   
17
2.43 mg   
4
sodium
ora Sumadhiya   
20.00 mg   
5
calcium
18.00 mg   
23
14.00 mg   
27
Magnesium
ora Sumadhiya   
32.00 mg   
4
seng
ora Sumadhiya   
1.10 mg   
2
fosfor
35.00 mg   
14
113.00 mg   
1
Manganese
ora Sumadhiya   
1.50 mg   
2
tembaga
ora Sumadhiya   
0.44 mg   
3
selenium
ora Sumadhiya   
10.10 MCG   
2
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
366.00 mg   
4
Sterol
  
  
Phytosterol
ora Sumadhiya   
37.60 mg   
2
Kadar banyu
87.00 g   
27
47.00 g   
99+
Ash
1.20 g   
6
0.97 g   
8
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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