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Cloudberry vs Jujube Nutrition
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Cloudberry
Jujube
Jujube vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
20.23 g
12
protein
2.40 g
7
1.20 g
19
Protein kanggo milai rasio
0.28
2
0.06
21
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
38
Vitamin B2 (riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (niacin)
0.90 mg
11
0.90 mg
11
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.08 mg
19
Vitamin C (Ascorbic asam)
158.00 mg
3
69.00 mg
9
lemak
0.80 g
9
0.20 g
33
Minerals
kalium
ora Sumadhiya
250.00 mg
27
Iron
0.70 mg
17
0.48 mg
26
sodium
ora Sumadhiya
3.00 mg
17
calcium
18.00 mg
23
21.00 mg
21
Magnesium
ora Sumadhiya
10.00 mg
25
seng
ora Sumadhiya
0.05 mg
28
fosfor
35.00 mg
14
23.00 mg
22
Manganese
ora Sumadhiya
0.08 mg
34
tembaga
ora Sumadhiya
0.00 mg
99+
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
87.00 g
27
77.86 g
99+
Ash
1.20 g
6
0.51 g
25
Kalori >>
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