Cloudberry vs Jujube Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
20.23 g
12
Protein
2.40 g
7
1.20 g
19
Protein to Carb Ratio
0.28
2
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.02 mg
38
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
0.90 mg
11
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
19
Vitamin C (Ascorbic Acid)
158.00 mg
3
69.00 mg
9
Fat
0.80 g
9
0.20 g
33
Minerals
Potassium
Not Available
250.00 mg
27
Iron
0.70 mg
17
0.48 mg
26
Sodium
Not Available
3.00 mg
17
Calcium
18.00 mg
23
21.00 mg
21
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.05 mg
28
Phosphorus
35.00 mg
14
23.00 mg
22
Manganese
Not Available
0.08 mg
34
Copper
Not Available
0.00 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
87.00 g
27
77.86 g
99+
Ash
1.20 g
6
0.51 g
25
Carbs in Cloudberry and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Jujube are 8.60 g and 20.23 g respectively. The protein content of Cloudberry and Jujube is 2.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
|
||
|
||
|
