Home
Compare Fruits


Cloudberry and Jujube


Jujube and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
20.23 g  
12

Fiber
5.30 g  
9
1.00 g  
38

Sugar
7.00 g  
99+
19.00 g  
6

Protein
2.40 g  
7
1.20 g  
19

Protein to Carb Ratio
0.28  
2
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
19

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
158.00 mg  
3
69.00 mg  
9

Vitamin E (Tocopherole)
2.32 mg  
2
0.50 mg  
22

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
10.00 mg  
8

Fat
0.80 g  
9
0.20 g  
33

Minerals
  
  

Potassium
194.00 mg  
39
250.00 mg  
27

Iron
0.70 mg  
17
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
18.00 mg  
24
21.00 mg  
22

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
35.00 mg  
14
23.00 mg  
22

Manganese
0.65 mg  
6
0.08 mg  
38

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
15.00 mg  
13

Water Content
87.00 g  
29
77.86 g  
99+

Ash
1.20 g  
6
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
79.00 kcal  
14

Calories in Fresh Fruit without Peel
47.00 kcal  
33
79.00 kcal  
14

Calories in Frozen Form
43.00 kcal  
37
79.00 kcal  
13

Calories in Dried Form
200.00 kcal  
99+
287.00 kcal  
27

Calories in Canned Form
43.00 kcal  
38
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
79.00 kcal  
14

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
350.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy, Well-drained  

Soil pH
3.5-5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
China  

Scientific Name

Botanical Name
Rubus chamaemorus  
Ziziphus zizyphus  

Synonym
Rubus Chamaemorus  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Rubus  
Ziziphus  

Species
R. chamaemorus  
Z. zizyphus  

Generic Group
-  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cloudberry and Jujube

We might think that Cloudberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Jujube with peel is 51.00 kcal and 79.00 kcal and the amount of calories without peel is 47.00 kcal and 79.00 kcal respectively. Thus, Cloudberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Jujube is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits