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Jujube and Cloudberry


Cloudberry and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
-  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
8.60 g  
99+

Fiber
1.00 g  
38
5.30 g  
9

Sugar
19.00 g  
6
7.00 g  
99+

Protein
1.20 g  
19
2.40 g  
7

Protein to Carb Ratio
0.06  
21
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
0.90 mg  
11
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
69.00 mg  
9
158.00 mg  
3

Vitamin E (Tocopherole)
0.50 mg  
22
2.32 mg  
2

Vitamin K (Phyllochinone)
0.90 mcg  
34
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
10.00 mg  
8
0.00 mg  
39

Fat
0.20 g  
33
0.80 g  
9

Minerals
  
  

Potassium
250.00 mg  
27
194.00 mg  
39

Iron
0.48 mg  
26
0.70 mg  
17

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
18.00 mg  
24

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
23.00 mg  
22
35.00 mg  
14

Manganese
0.08 mg  
38
0.65 mg  
6

Copper
0.00 mg  
99+
0.08 mg  
29

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
77.86 g  
99+
87.00 g  
29

Ash
0.51 g  
26
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
51.00 kcal  
31

Calories in Fresh Fruit without Peel
79.00 kcal  
14
47.00 kcal  
33

Calories in Frozen Form
79.00 kcal  
13
43.00 kcal  
37

Calories in Dried Form
287.00 kcal  
27
200.00 kcal  
99+

Calories in Canned Form
79.00 kcal  
18
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
350.00 kcal  
11
280.00 kcal  
30

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Winter  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Pink, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Syria  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
3.5-5  

Climatic Conditions
Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
United States of America  
Norway  

Top Exporter
China  
Finland  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Rubus chamaemorus  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rhamnaceae  
Rosaceae  

Genus
Ziziphus  
Rubus  

Species
Z. zizyphus  
R. chamaemorus  

Generic Group
-  
-  

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Difference Between Jujube and Cloudberry

We might think that Jujube and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Cloudberry with peel is 79.00 kcal and 51.00 kcal and the amount of calories without peel is 79.00 kcal and 47.00 kcal respectively. Thus, Jujube and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Cloudberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Cloudberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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